The 8 Rules of Good Nutrition

Posted By Max Smith / Training / No Comments

Follow these 8 nutrition rules and you will be well on your way to a healthier, better looking body. 1. Eat every 2-3 hours. You don’t need to eat a full meal every 2-3 hours but you do need to eat 6-8 meals and snacks, that conform to the rules below. 2. Avoid high-calorie drinks.

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The Most Important Exercise You Are Missing

Posted By Max Smith / Training / No Comments

The Squat is a fantastic exercise that has been used to transform bodies since the beginning of time. When performed correctly it can strip fat and improve the shape of your entire body. Unfortunately this exercise is often performed badly, so much so that it actually hinders results and puts the exerciser at risk of

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Run Less, Burn More Fat

Posted By Max Smith / Training / No Comments

The wintery nights are drawing in and the last thing you feel like doing is lacing up your trainers and hitting the cold pavement for your weekly run. What if I told you you could run for only 4 minutes, improve your fitness and burn more fat than you would running for an hour? Say

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