Millions of people waste time on workout programmes they'll never stick to, diets that are impossible to keep up and fitness gimmicks that never really work. Thame Fitness is here so you don't have to figure it all out by yourself.
- Do you want to get more out of life?
- Are you looking to maximise your training results by enrolling in a service that is custom built for your body and lifestyle?
- Are you looking to integrate a healthy and balanced approach to your fitness training?
At Thame Fitness we are not content with providing a quick-fix solution, rather a made-to-measure personal training programme that elicits long-term sustainable results. It's not called "personal" training simply because it's one-on-one. It's supposed to be personalised as well and personalised training is much more than creative exercise selection and programme design.
Our focus at Thame Fitness is on designing personal training sessions tailored to your individual anatomy, current ability, and your tolerance for activity. We create a totally unique exercise experience based on your specific needs and goals.
Our Personal Training Coaching Model
Our four step personal training coaching model reveals why you are not getting the results you desire from your training and provides a guide for long-term change and continual progression. From your initial session and through constant tuning our specialist personal trainers will create a bespoke personal training programme that's right for you.
Our in-house Body Scanner and Movement Screen determines your body composition and physical capabilities in a matter of minutes.
With a clear understanding of your goals, strengths and areas for development, we get to work. Our aim is to bring a new level of depth to personal training. Every movement, exercise and repetition is designed with you in mind, enhancing your exercise experience and your results.
State-of-the-art progress tracking tools continually measure your bodies improvements.
Our outcome-based coaching model ensures we know exactly how you’re responding to exercise and tells us when it's time to regress or progress the training stimulus.
You'll get expert guidance from an experienced professional
Intelligent Training Sessions
Personal training sessions are designed meticulously
Our comprehensive nutrition guide will teach you exactly what you should be eating
We regularly assess your nutritional intake and provide actionable feedback
Mobile Exercise Plans
We provide you with mobile workouts you can use when you're away from the gym
Measured results make it easy for you to see your progress.
TRY US FOR FREE!
Book your FREE trial personal training session now