Millions of people spend time on workout programmes they'll never stick to, diets that are impossible to keep up and fitness gimmicks that never really work. Thame Fitness is here so you don't have to figure it all out by yourself.
At Thame Fitness we are not content with providing a quick-fix solution, rather a made-to-measure personal training programme that elicits long-term, sustainable results. It's not called "personal" training simply because it's one-on-one. It's supposed to be personalised as well and personalised training is much more than creative exercise selection and programme design.
Our focus at Thame Fitness is on designing personal training sessions tailored to your individual anatomy, current ability, and your tolerance for activity. We create a totally unique exercise experience based on your specific needs and goals.
Our trainers are members of the Register of Exercise Professionals (REPS) and the Chartered Institute for the Management of Sport and Physical Activity (CIMPSA)
Max Smith, ASCC
Max is a Master Personal Trainer, Certified Strength & Conditioning Coach and Precision Nutrition Coach.
View Max's Profile
Cosette is a highly talented personal trainer with the coaching skills to deliver impressive results.
View Cosette's Profile
Our holistic personal training service includes everything you need to succeed
Every exercise, repetition and movement you perform is designed with you in mind
You'll have an expert personal trainer guiding you through every step of your fitness journey
A comprehensive digital nutrition guide plus regular success coaching via our online nutrition coaching system
You'll receive personalised video workouts you can use alongside your personal training sessions
You'll see tangible and measurable results you can track at home
You'll have access to our online training system, managed through a handy mobile app
Upon purchasing your training package you will be guided through our online signup process. This process explains everything you need to know about your personal training experience
"Max's knowledge of exercise and anatomy equals that of my physician colleagues"
Dr A Boorman MBChB, Royal Blackburn Hospital, Gmc Number 7420959
"Max takes the time to listen and truly understand how your body works - I lost 13lbs in 4 weeks!"
Caterina Nitch-Smith, PA To Senior Vice President at EMI - GOOGLE REVIEW
"From ultra-marathons preparation to general fitness. To me, Max is by far the most efficient way to exercise."
Filippo Bianco, Head of Sales Trading at Ubs Investment Bank, Canary Wharf - Google Review