• Personal Training

Our Approach To Personal Training

Millions of people waste time on workout programmes they'll never stick to, diets that are impossible to keep up and fitness gimmicks that never really work. Thame Fitness is here so you don't have to figure it all out by yourself.

At Thame Fitness we are not content with providing a quick-fix solution, rather a made-to-measure personal training programme that elicits long-term sustainable results. It's not called "personal" training simply because it's one-on-one. It's supposed to be personalised as well and personalised training is much more than creative exercise selection and programme design.

Our focus at Thame Fitness is on designing personal training sessions tailored to your individual anatomy, current ability, and your tolerance for activity. We create a totally unique exercise experience based on your specific needs and goals.

Our Personal Training Coaching Model

Our four step personal training coaching model reveals why you are not getting the results you desire from your training and provides a guide for long-term change and continual progression. From your initial session and through constant tuning our specialist personal trainers will create a bespoke personal training programme that's right for you.

Our in-house Body Scanner and Movement Screen determines your body composition and physical capabilities in a matter of minutes.
With a clear understanding of your goals, strengths and areas for development, we get to work. Our aim is to bring a new level of depth to personal training. Every movement, exercise and repetition is designed with you in mind, enhancing your exercise experience and your results.
State-of-the-art progress tracking tools continually measure your bodies improvements.
Our outcome-based coaching model ensures we know exactly how you’re responding to exercise and tells us when it's time to regress or progress the training stimulus.

What You Can Expect From Training With Us

A Happier and Healthier You

Less Aches and Pains

Noticeable Weight Loss

Superior Results Every Time You Exercise

A More Shapely and Athletic Body

Amazing Results

What You Get

Expert Guidance

You'll get expert guidance from an experienced professional

Intelligent Training Sessions

Personal training sessions are designed meticulously

Nutrition Guide

Our comprehensive nutrition guide will teach you exactly what you should be eating

Nutritional Monitoring

We regularly assess your nutritional intake and provide actionable feedback

Mobile Exercise Plans

We provide you with mobile workouts you can use when you're away from the gym

Measured Results

Measured results make it easy for you to see your progress.

Book your FREE trial personal training session now

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Thame Fitness