Follow these 8 nutrition rules and you will be well on your way to a healthier, better looking body. 1. Eat every 2-3 hours. You don’t need to eat a full meal every 2-3 hours but you do need to eat 6-8 meals and snacks, that conform to the rules below. 2. Avoid high-calorie drinks.

It’s well known in the fitness industry that eating foods that are high in protein can help you burn fat. Here are 4 ways eating protein will help you build a better looking body, plus 3 action steps to get you started right now.   1. Less hunger and lower calorie intake High-protein diets are

Summer has slipped away and the cold wintery nights are rolling in fast. Winter is beginning to take its toll on your immune system. This tasty, nutrient-filled super shake is designed to pack a healthy punch and serve as a fruity pick-me-up at the time of year that you need it most. Our immune-boosting shake