Pilates Exercises

Posted By Max Smith / Pilates, Training / No Comments

Pilates Class Thame. Thame Fitness provide a collection of small pilates classes at an exclusive Pilates studio in Thame. Below are a few examples of some exercises and movements you may perform during a typical Mat Pilates Class at the Thame Fitness studio. Click here to book your Pilates class with Thame Fitness    

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The 8 Rules of Good Nutrition

Posted By Max Smith / Training / No Comments

Follow these 8 nutrition rules and you will be well on your way to a healthier, better looking body. 1. Eat every 2-3 hours. You don’t need to eat a full meal every 2-3 hours but you do need to eat 6-8 meals and snacks, that conform to the rules below. 2. Avoid high-calorie drinks.

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Run Less, Burn More Fat

Posted By Max Smith / Training / No Comments

The wintery nights are drawing in and the last thing you feel like doing is lacing up your trainers and hitting the cold pavement for your weekly run. What if I told you you could run for only 4 minutes, improve your fitness and burn more fat than you would running for an hour? Say

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