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Fix Knee Pain, Fast!

Posted By Max Smith / Training / Knee Pain / No Comments

In todays post we discuss an advanced training technique designed to fix your knee pain for good: Reactive Neuromuscular Training (RNT). Have you ever strapped a mini resistance band around your knees when squatting or performing a glute bridge? If yes, you’re utilising RNT – great work! At Thame Fitness, we use RNT to improve

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Pilates Exercises

Posted By Max Smith / Pilates, Training / Pilates / No Comments

Pilates Class Thame. Thame Fitness provide a collection of small Pilates classes at an exclusive Pilates studio in Thame. Below are a few examples of some exercises and movements you may perform during a typical Mat Pilates Class at the Thame Fitness studio. Click here to book your Pilates class with Thame Fitness    

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Run Less, Burn More Fat

Posted By Max Smith / Training / No Comments

The wintery nights are drawing in and the last thing you feel like doing is lacing up your trainers and hitting the cold pavement for your weekly run. What if I told you you could run for only 4 minutes, improve your fitness and burn more fat than you would running for an hour? Say

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