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Fix Knee Pain, Fast!

Posted By Max Smith / Training / Knee Pain / No Comments

In todays post we discuss an advanced training technique designed to fix your knee pain for good: Reactive Neuromuscular Training (RNT). Have you ever strapped a mini resistance band around your knees when squatting or performing a glute bridge? If yes, you’re utilising RNT – great work! At Thame Fitness, we use RNT to improve

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Run Less, Burn More Fat

Posted By Max Smith / Training / No Comments

The wintery nights are drawing in and the last thing you feel like doing is lacing up your trainers and hitting the cold pavement for your weekly run. What if I told you you could run for only 4 minutes, improve your fitness and burn more fat than you would running for an hour? Say

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