• CORE 45
  • CORE 45

The Ultimate Core Fitness Class

Core fitness class in Thame. Training muscles around the core, CORE 45 provides the vital ingredient for a strong and resilient body. A strong core makes you better at everything else you do, from carrying the shopping in from the car to playing your favourite sport. Your core is the glue that holds everything together.

The movements you perform in CORE 45 include progressive options so, it's challenging but suitable for all fitness levels. During your 45 minute class, your expert teacher will educate you on correct exercise technique and ensure you perform each movement in the safest way possible. You'll work with resistance bands, low level weights and some innovative pieces of core training equipment.

You won't perform crunches and sit-ups in CORE 45. Instead, you'll perform bull body movements that reeducate your muscles, increase joint stability and enhance your bodies movement patterns. Core training is about far more than abdominals, it's about teaching the entire body to work together as one cohesive unit. Book your class online with our Online Booking Calendar

Why Choose CORE 45?

A science-based approach to core training, created by physiotherapists and corrective exercise instructors


Highly experienced movement practitioners ensure your class provides the most effective core training method available

Customer Care

We pride ourselves on delivering an exceptional level of customer care


You'll benefit from the very best core training equipment and learn to use it in the safest way possible

Small Classes

Smaller classes mean your teacher is always on hand to correct your technique and enhance your training experience

Easy Booking

Book online, with our simple booking calendar, at a time that suits you

Private Studio

Our exclusive studio in Thame provides comfort, privacy and a positive space to improve your body

Your Teacher

A highly-experienced and talented teacher with an eye for detail

Cosette Jackson


Your class teacher brings a wealth of knowledge and experience to every class

Experience core training like never before

Your teacher ensures you perform every movement in the safest and most effective way possible

The Benefits

Created by physiotherapists, athletics coaches and dedicated movement practitioners. Tap each feature below to learn more

Fix niggling injuries




Muscle Tone


The Equipment You'll Use

Learn to use accessible fitness equipment in the most effective way possible







Your Class Details

Build a stronger and more resilient body

6 Attendees

Mixed Ability Level


45 Minutes

Rated 5 Star on Google

A few words from our class attendees

Ben Matthers

Oracle Venue - Buckinghamshire

Sarah Bradshaw

Health Matters - Buckinghamshire

Reece Lewin

Happy Hands - Oxfordshire

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