Core fitness class in Thame. Training muscles around the core, CORE 45 provides the vital ingredient for a strong and resilient body. A strong core makes you better at everything else you do, from carrying the shopping in from the car to playing your favourite sport. Your core is the glue that holds everything together.
The movements you perform in CORE 45 include progressive options so, it's challenging but suitable for all fitness levels. During your 45 minute class, your expert teacher will educate you on correct exercise technique and ensure you perform each movement in the safest way possible. You'll work with resistance bands, low level weights and some innovative pieces of core training equipment.
You won't perform crunches and sit-ups in CORE 45. Instead, you'll perform bull body movements that reeducate your muscles, increase joint stability and enhance your bodies movement patterns. Core training is about far more than abdominals, it's about teaching the entire body to work together as one cohesive unit. Book your class online with our Online Booking Calendar
Highly experienced movement practitioners ensure your class provides the most effective core training method available
You'll benefit from the very best core training equipment and learn to use it in the safest way possible
Smaller classes mean your teacher is always on hand to correct your technique and enhance your training experience