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  • CORE 45

Build Strength, Enhance Your Movement


Training your entire body to move seamlessly, CORE 45 provides the vital ingredient for a strong and resilient body. A strong core makes you better at everything else you do, from carrying the shopping in from the car to playing your favourite sport. Your core is the glue that holds everything together.

The movements you perform in CORE 45 include progressive options so it's challenging but suitable for all fitness levels. Your teacher will guide you through a sequence of cutting-edge exercises designed to build control and enhance your movement patterns. You'll use resistance training equipment and innovative core training tools to reprogram your movement whilst building strength and real-world athleticism.

You won't perform crunches and sit-ups in CORE 45, instead you'll perform full body movements that reeducate your muscles, increase joint stability and teach you to stabilise your spine. Core training is about far more than abdominals, it's about teaching the entire body to work together as one cohesive unit.

Science-based Approach

Built around key principles of biomechanics (the science behind how we move), this cutting edge approach improves your body in the safest and fastest way possible.

Future Proof Your Body

The movements you perform will enhance your posture and improve your movement quality, reducing wear and tear on your joints and maximising your athleticism.

Does It All

This class makes you better at everything else you do, from playing sport to mowing the lawn. You'll do it more easily with less aches and pains.

Your Teacher

A talented teacher with an eye for detail

Cosette Jackson

Teacher

core training like never before

the only class you need

Breakdown



STRENGTH
75%
CORE
75%
FLEXIBILITY
39%
REGENERATION
21%

The Benefits

Created by athletics coaches and Physiotherapists to enhance every aspect of your fitness. Tap the features below to learn more

Injury Prevention

Posture

Athleticism

Flexibility

Strength

Skill

The Equipment

CHROME DUMBBELL

The gold standard in resistance training equipment.

Anchor System

The missing link in improving multidimensional movement quality.

KETTLEBELL

Expertly designed to promote strength, control and flexibility.

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