Training your entire body to move seamlessly, CORE 45 provides the vital ingredient for a strong and resilient body. A strong core makes you better at everything else you do, from carrying the shopping in from the car to playing your favourite sport. Your core is the glue that holds everything together.
The movements you perform in CORE 45 include progressive options so it's challenging but suitable for all fitness levels. Your teacher will guide you through a sequence of cutting-edge exercises designed to build control and enhance your movement patterns. You'll use resistance training equipment and innovative core training tools to reprogram your movement whilst building strength and real-world athleticism.
You won't perform crunches and sit-ups in CORE 45, instead you'll perform full body movements that reeducate your muscles, increase joint stability and teach you to stabilise your spine. Core training is about far more than abdominals, it's about teaching the entire body to work together as one cohesive unit.