Training your entire body to move seamlessly, CORE 45 provides the vital ingredient for a strong and resilient body. A strong core makes you better at everything else you do, from carrying the shopping in from the car to playing your favourite sport. Your core is the glue that holds everything together.
The movements you perform in CORE 45 include progressive options so it's challenging but suitable for all fitness levels. Your teacher will guide you through a sequence of cutting edge movements designed to teach your body to generate and resist force. You'll use resistance training equipment and innovative core training tools to reprogram your posture and your movement.
You won't perform crunches and sit-ups in CORE 45. Instead, you'll perform bull body movements that reeducate your muscles, increase joint stability and enhance your bodies movement patterns. Core training is about far more than abdominals, it's about teaching the entire body to work together as one cohesive unit. Book your class online with our Online Booking Calendar
Your class is built around key principles of biomechanics, the science behind how we move.
We limit our class participants to ensure you receive the personal attention and support you need.
Our commitment to ongoing education puts us at the forefront of movement and performance science.
Created alongside Physiotherapy best practices to ensure you stay free from injury.
1. Book Class
Select your class from the options in the calendar below and then follow the instructions to book your spot.
2. Consultation Form
Attending you first class? Please complete your
Class Consultation Form