CIRCUIT 45 is a weight loss and general fitness class created to enhance your body in the fastest way possible. You'll experience an innovative full body workout guaranteed to see you burning calories long after you've left the studio. Our science-based approach to weight loss see's you burn an average of 650 calories per class and guarantees improvements in the way you look and feel.
CIRCUIT 45 is a low impact fitness class specifically designed to be safe for your joints. You'll learn to lift weights with effective exercise technique as you challenge your entire body. Your class is suitable for all fitness levels with every aspect of your experience tailored to your current abilities.
Your class centres around resistance training, an exercise style utilising your bodyweight as well as training equipment such as kettlebells and dumbbells. Your circuit consists of six exercises, each one performed for 45 seconds with a short rest in-between. You'll work against the clock but you'll move with control and purpose.