CIRCUIT 45 is a weight loss and fitness class. You'll experience an innovative full body workout guaranteed to see you burning calories long after you've left the studio. Whether this is your first time trying a fitness class or you've experienced many before, our science-based approach to exercise will guarantee improvements in the way you look, move and feel.
Learn how to exercise safely using key pieces of fitness equipment such as ergo dumbbells, shock-reduced kettlebells and unique resistance training tools. Positioned comfortably at your exercise station, you'll be guided through 6 exercise blocks lasting 45 seconds. Each exercise in your circuit is meticulously designed to enhance a specific aspect of your fitness.
CIRCUIT 45 is a low impact fitness class, this means it's specifically designed to be safe for your joints. You won't be performing endless burpees and squat jumps in this class. Instead, you'll intelligently enhance your fitness using a balanced approach to exercise that is safe and sustainable. Book your class now with our Online Booking Calendar
Small fitness classes guarantee the highest quality of coaching, whilst keeping you safe
Your class draws on a number of training disciplines including resistance training, pilates and yoga to provide a comprehensive and balanced approach
Full Body Workout
Expertly designed to challenge your entire body and improve all aspects of your fitness
Experience the safest, most effective weight loss class available. Your average calorie burn is 650kcal
1. Book Class
Select your class from the options in the calendar below and then follow the instructions to book your spot.
2. Consultation Form
Attending you first class? Please complete your
Class Consultation Form