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  • Circuit 45

Burn Fat, Boost Your Fitness


Experience an innovative full body workout created to build lean muscle and burn fat, fast. Our science-based approach to fitness see's you burn an average of 650 calories per class and the results continue long after you leave the studio.

Circuit 45 centres around resistance training, an exercise style utilising bodyweight alongside kettlebells and dumbbells. Your circuit consists of six exercises, each one performed for 45 seconds with a short rest in-between. You'll work against the clock but you'll move with control and purpose.

Intelligent Movement

We draw on a number of disciplines including resistance training, pilates and yoga to employ the latest in movement science.

Made For Every Body

There is no one-size-fits-all approach here. We guarantee an effective training experience, no matter what your capabilities.

Full Body Workout

Expertly designed to challenge your entire body and improve all aspects of your fitness. This class is an "all-rounder" and provides everything you need to improve the way you look, move and feel.

Meet Your Teacher

Your fitness class is led by a talented personal trainer with the skills to guarantee amazing results

Cosette Jackson

Class Teacher

Cosette brings a wealth of knowledge and experience to every class

Marrying her forensic knowledge of fitness with her warm and friendly approach

You'll experience a fitness class like no other.

Breakdown



FAT LOSS
100%
STRENGTH
81%
CORE
56%
MOBILITY
46%

The Equipment

KETTLEBELL

ANCHOR SYSTEM

HEX DUMBBELL

View The Full Class Collection




FAQs

Our fitness classes are intelligently designed for everybody, there's no “one-size-fits-all” approach here

Circuit 45 is a fitness class with a circuit structure: you'll alternate between exercise stations in a circuit fashion, guided by your expert personal trainer.

You'll use well known exercise equipment such as dumbbells, kettlebells and barbells, but you'll also get a chance to use some of the equipment you'll find in performance gyms, such as the rowing erg and the elite cable system.

You'll experience a full body workout, intelligently designed to enhance your fitness whilst keeping you safe from injury.

Our classes are delivered in a safe and methodical manor, drawing on a number of exercise teachings and disciplines.

You'll be greeted by your class teacher as you enter the studio, they'll explain everything you need to know about our facilities and the class itself. You will then be guided through a meticulously designed warm-up.

From here, you'll move on to the main body of your workout - the circuit. You'll perform a multitude of exercises for a specific amount of time. This is not your typical fitness class though, you'll learn proper exercise technique and also learn how to use equipment in the most effective way possible.

We wanted to keep the fitness studio fresh and airy, so we didn't include dedicated shower or changing facilities. Please arrive in your fitness attire, ready for your class. (We do have a spacious toilet that can act as a changing room should you need it.)

We have everything you'll need for the ultimate class experience, including fresh cotton towels and cold water on tap to keep you refreshed throughout your time in the studio.

We encourage our class attendees to wear their usual workout attire such as shorts/leggings and a sports top. You'll need to be able to move freely so please ensure your clothing is not restrictive.

The most important thing is that you feel comfortable, so wear what you feel comfortable in!

CIRCUIT 45 is safe for those with existing aches and pains. We understand the effect various lifestyles and sports can have on your body and your class teacher will work with you to minimize their impact during your class.

Many of our clients come to us with niggling aches and pains, the good news is they usually disappear as you begin training. Improvements we make to your posture and movement capacity will ensure they never return.

We like our class teachers to be able to focus on delivering exceptional fitness experiences, so we don't accept payments inside the studio. We kindly ask you to book and pay for your class spot before you arrive using our Online Booking Calendar








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