The 90 day shape up plan is a 90 day online personal training plan for men and women who want to lose weight and tone up - without the hassle of joining the gym.
The 90 Day Shape Up is unlike any other online personal training service. You'll have your very own expert personal trainer designing you personalised video workouts you can use at home and providing in-depth nutritional and lifestyle support. On top of this, every aspect of your Online Personal Training experience is managed via our handy mobile App.
What you get
An Expert Personal Trainer
Personalised Video Exercise Programmes
Complete Nutrition Support
Home Exercise Equipment Pack
Online Training Platform and Mobile App
Support and Accountability
Why choose online personal training?
Online personal training let's you escape the busy gym setting to exercise in the comfort of your own home
An Expert Personal Trainer
Your trainer will be designing your exercise programmes, optimising your food intake and advising on all aspects of your fitness.
You get a highly-experienced, elite level personal trainer supporting you for a fraction of the costs usually involved.
Never Diet Again
A science-based comprehensive Nutrition Guide will educate and empower you to build a healthier relationship with your food. You'll never need to diet again.
Avoid Busy Gyms and Health Clubs
With your personal trainer in your pocket, you'll never need to set foot in a busy gym or health club again. You'll have everything you need at home.
Members Social Hub
You'll get life time access to our buzzing online members social hub, full of other friendly members who share their stories and tips.
Measured Results You Can See
A Home Measurement Guide will teach you how to measure your body's progress. You'll be able to see your body stats displayed in handy graph format in our mobile training app.
Online Personal trainers
Our passionate and highly experienced personal trainers will be guiding you through every step of your online fitness journey
Head Personal Trainer
Max is a Master Personal Trainer, Professional Strength & Conditioning Coach and Precision Nutrition Coach. Max is the Head Personal Trainer at Thame Fitness and one of our Online Personal Trainers.
Online Personal Trainer
Julia is a Master Personal Trainer and Dietician.
Online Personal Trainer
Amanda is a Master Personal Trainer, Precision Nutrition Coach and professional Yogi.
"Online personal training is simply brilliant. I hate the gym environment and love being able to exercise at home. All this for the price of one face-to-face personal training session per month!"
Sarah Beckley - Director at Visalink, Thame, Oxfordshire
How it works
Upon sign-up you’ll receive a welcome email inviting you to login to our online training hub. You’ll then fill out a quick questionnaire, your trainer will use your answers to build your training programme.
Tailored to you
We create the perfect plan for you. Every exercise, movement and repetition in your exercise programme will be tailored to your body and goals. We bring a new depth to online personal training.
Receive Your First Plan
You’ll receive your first exercise plan containing personalised video workouts for you to perform at home throughout your first month.
Each month you’ll upload your new body stats to your online training profile for your trainer to see. You’ll be able to see your bodies improvements in handy graph format.
Receive Your New Plan
You are now entering month 2 of your online personal training subscription. Each month you’ll receive brand new personalised video workouts. You’ll continue to hear from your trainer regularly and you can reach out to them any time you need support.
Throughout your time with us you’ll regularly track your nutritional intake via a dedicated app. Your trainer will then provide personalised feedback you can apply to your diet straight away.
Without a doubt Max is the best personal trainer out there. He takes the time to listen and truly understand how your body works which enables him to tailor each session. No two sessions are the same making each workout interesting, varied and dare I say it even fun. Would highly recommend the guy who helped my lose 10lbs in 4-5 weeks!
A big thanks to the team at Kensington Fitness for supporting me with my weight loss over the last year. I have always found exercising difficult but always feel surprisingly relaxed and at home in the studio. Going to a big gym was never going to be an option so I am very pleased I found a private training venue. My trainer has supported me with nutrition too and I think this has made a big difference. I'm slimmer than I have been for years. I highly recommend this company to anyone who has tried to lose weight before but struggled to attain long lasting results.
Kensington Fitness is the best place to train in London. I have tried many personal trainers at large commercial gyms but found I needed a more in-depth and personalised approach. Every session with Max is tailored to my body and my goals, no one else's. I received a comprehensive nutrition guide when signing up for personal training and this has been so helpful guiding my food choices. I have lost over a stone in a month and feel confident I will not put it back on. Max is warm and friendly and knows how to get the best out of me. I can't recommend Kensington Fitness enough.
I love training with Max. He has so much knowledge and expertise in training and nutrition. I can message him if I'm stuck and I love that he gives a PERSONAL approach. He doesn't just give you exercises and let you get on with it, he constantly gives helpful tips which has a huge benefit.
I've been training with Max Smtih, the personal trainer at Thame Fitness. I would definitely recommend him to all ages. Having trained with many personal trainers myself I think Max is the best, and he also helped me recover from a long term back injury. The sessions are a lot of fun, and a great way to do some serious excercise without really realising!
Working two jobs with one at a leisure centre and one as a police officer I find it very hard to find the time to fit in/be motivated to do any exercise. Booking sessions with Max has been so easy and flexible to fit around work and they're always enjoyable while also making me work hard. Would definitely recommend!
It took me a while to find a personal trainer who could fit me in due to their other commitments., but luckily I had the good fortune to find Max. I have been working with Max since the beginning of July and the transformation has been amazing. As well as putting me through my paces with an exercise program Max also helps with nutritional advice. I have completely changed the way I eat. Fuelling my body properly to help achieve my weight loss goals. Max is always very motivational during workouts always making me push that little bit harder to achieve good results. I would highly recommend him to anyone looking for a good personal trainer.
I enlisted the help of Max in June, in my quest to lose (a significant amount of) weight for my daughters wedding in September. At the start we worked from my home, but more recently I have attended sessions at Thame Fitness Centre when work scheduling permits, where we have been able to do more work. (I have also joined a small gym at a local hotel, too close to home to have any excuse not to go!). With Max' expertise, and considerate style, aided by a strong work ethic on my part (immodest but think Max would agree!) I managed to drop from a size 26/28 to a stylish 16/18 by the wedding and thus did not feel I would spoil the photos! I am continuing with my journey to a maintained 14, having lost 50lbs overall. Max, the gym and 'MyFitnessPal' app are my new firm friends, carbs my enemy. In truth I cannot place red wine or cheese in the latter category - but I am getting the hang of managing them! The support Max gives is vital to the new lease of life of this sixty-something, and I'm enjoying the challenge and all the compliments I receive on a daily basis - not to mention all the chic new clothes I can now buy from any retailer, not limited to the plus size providers! Thanks, Max.
Highly recommended. Max is very knowledgeable and professional. Before working with Max, I was unmotivated, overweight, out of shape, and had an old pulled muscle injury and hips pains from bad posture at work - and I was making very little progress with Physio. After a couple of sessions with Max, I saw a huge improvement in my body and injuries. After 12 sessions, the pains have gone, and my body and fitness has been transformed. As for my motivation, I'm off to the gym now.
I have been training here for the last 4 years but decided I needed new ideas and some help to really achieve my goals so 2 months ago, I started to train with Max and I have just had such an incredible outcome from this. I’ve lost over a stone in weight and I am now even seeing my body change for the better.Extremely helpful and useful advice from a lovely person who genuinely wants to help.Could not recommend highly enough!
Max is in a different class to the majority of personal trainers advertising "quick fix" solutions to your training goals and aspirations. He brings extensive practical and theory-based knowledge ranging from nutrition and rehabilitation through to bio-mechanics which enables him to design bespoke programs to suit individual physiques and training plans/timelines. Max is clearly passionate about his subject and brings a refreshing energy and enthusiasm to every session which motivates you to work harder. Max has also completed an impressive range of hardcore physical "challenges" from Iron-Man to Ultra-Marathon (+ Solo Parachuting + Tough-Mudder) so he walks the walk AND talks the talk!! - In summary, great bloke, great instructor - keep it up Max!
This is unlike any other Online Personal Training service. We utilise the latest in fitness technology and couple this with highly experience Personal Trainers to provide you with the tools and support you need to reach your fitness goals.
You'll be assigned your very own Personal Trainer the moment you join us. Your Trainer is now with you every step of the way, you'll hear from them regularly and you'll be able to reach out to them every second of the day.
At the start of Month 1 you'll receive your cutting-edge Home Exercise Equipment Pack. This contains a number of fitness tools to use during each exercise programme your Trainer creates for you. You'll also be given your login to our online training platform. You'll be able to login and view your progress, watch your video workouts and loads more. Finally you'll be sent your Home Progress Measurement Guide. This contains the tools you'll need to assess your fitness and report the necessary data to your Trainer.
Each month you'll be sent new exercise programmes, detailed progress reports, nutritional feedback reports and lots more to keep you focused and excited about your training.
Along the way you'll regularly measure your progress by uploading specific measurements such as weight, body girth measurements and more to your online profile.
It is with Thame Fitness. We marry the latest in fitness technology with personable and supportive Personal trainers to ensure your experience is highly effective.
High-resolution video workouts ensure you know exactly how to perform your exercise programmes and our online fitness platform means every aspect of your online training experience is professional and tightly managed.
Access to our private coaching support group means you'll be part of a buzzing community of like minded people who support and encourage one another.
We leave no room for error and address every variable necessary to ensure you achieve sustainable results.
Most definitely! This is not your typical online personal training service. We have a passionate and highly experienced team of real, world class Personal trainers sitting in the background. They'll be supporting you every step of the way. Your Trainer will reach out to you regularly but you are free to contact them any time you need them.
Your online personal training service begins with a 3 month subscription paid via direct debit. After 3 months your subscription becomes a monthly rolling contract. You are free to cancel your subscription any time after your third monthly payment. No questions asked.