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ONLINE

  • PERSONAL TRAINING

What Makes Us Different

Our award-winning 90 day online personal training programme is tailored to your unique wants, needs and physical capabilities. Whether you're looking to improve your body through intelligent exercise or you would like to build a healthier relationship with food, our online personal training team can help. Our highly-structured training programme provides an individualised approach that ensures you progress quickly and safely.

Personalised Training

Intelligently designed training programmes built for you and delivered direct to the Thame Fitness training app.

Nutritional Guidance

From tailored recipes to nutritional education, you'll have everything you need to build a healthy relationship with food.

Support and Accountability

Your personal trainer will be by your side, to motivate you, support you and to guide you throughout your entire experience.

Measurable Results

In-depth progress tracking removes the guess work from fitness to ensure you see tangible and sustainable results.

Seemless Experience

Our app and online training platform seamlessly delivers your training experience, wherever you are.

Made For You

Our individualised and highly-structured personal training coaching model ensures you progress quickly and safely.

PERSONAL RECIPE COLLECTION

Delicious, calorie-controlled recipes beautifully presented in a booklet you can keep in the kitchen.

BITE-SIZE LESSONS

The backbone of the Thame Fitness Nutrition Coaching System. Your interactive, bite-size lessons cut through the jargon to provide simple eating strategies that make healthy eating a breeze.

SUPPORT & GUIDANCE

Our team of nutritionists are on hand to support, motivate and guide you throughout your nutrition journey.

Personalised In-app Training

Workout at home with intelligently designed training programmes seamlessly delivered to the Thame Fitness app. Watch video demo's and view technique tips designed to enhance your exercise experience.

TECHNIQUE TUTORIALS

Master your training technique with in-depth movement tutorials that guarantee you perform every exercise in the safest, most effective way possible.

PROFESSIONAL COACHING

You'll receive support and accountability from professionals with sports science degrees and no less than 10 years of experience.

MEASURED RESULTS

View your progress in the online results tracker and see exactly how your body's progressing.

CLEAR, CONCISE

We remove the guesswork from fitness so you see tangible results that last a lifetime.

ACCOUNTABILITY

Share your results with your trainer and celebrate new wins every week. Monthly progress reports are guaranteed to keep you motivated.

SAMANTHA SUSSEX

OXFORDSHIRE

ELIZABETH GUNN

Oxfordshire

SOPHIA LEWIN

BUCKINGHAMSHIRE

How it Works

Our systemised approach to fitness is backed by science and customised to your unique wants and needs. Your personal trainer will be with you to support and motivate you throughout every step of your journey.

1. ENROLMENT

You'll receive your Thame Fitness welcome email within 24 hours of singing up. You'll be invited to download your new training app, where you'll complete your initial assessment.

2. GET STARTED

You'll receive your Thame Fitness Starter Pack within 5 days of enrolment. Your pack contains your Online Personal Training Guidebook and your Thame Fitness Meal Plan. You'll access the training app and begin performing your first round of workouts.

3. REVIEW AND PROGRESS

You'll upload your progress measurements at the end of each month and receive your monthly progress report. You'll receive your brand new workouts and some helpful tools to further enhance your experience.

Get in Touch

We'd love to hear from you, please let us know if there's anything we can do to help

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