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  • PERSONAL
    TRAINING

Award-winning Personal Training


Millions of people spend time on workout programmes they'll never stick to, diets that are impossible to keep up and fitness gimmicks that never really work. Thame Fitness is here so you don't have to figure it all out by yourself. At Thame Fitness we are not content with providing a quick-fix solution, rather a made-to-measure personal training programme that elicits long-term, sustainable results.

It's not called "personal" training simply because it's one-on-one. It's supposed to be personalised as well and personalised training is much more than creative exercise selection and programme design. Our focus at Thame Fitness is on designing personal training sessions tailored to your individual anatomy, current ability, and your tolerance for activity. We create a totally unique exercise experience based on your specific needs and goals.

Tap the images below to learn more about your personal training experience with Thame Fitness.

We marry sophisticated technology with the latest scientific research to ensure you reach your goals in the most effective way possible.

Our exclusive studio provides you with state-of-the-art fitness tools and all of the amenities you'll need for a seamless training experience.

Your personal training service extends beyond the studio to deliver unparalleled support every step of the way.




Personal Training Coaching Model

Our four step personal training coaching model provides a guide for safe and continued progression.


Our quick yet comprehensive initial assessment determines your unique starting point. We'll assess your health and readiness for exercise with a simple medical questionnaire. We'll follow this up with a speedy movement screen to quickly determine your physical capabilities.

With a clear understanding of your goals, strengths and areas for development, we begin your personal training experience. Our aim is to bring a new level of depth to personal training. Every movement, exercise and repetition you perform is designed with you in mind, enhancing your exercise experience and your results.

You'll receive in-depth nutritional support as well as personalised video workouts you can use at home, alongside your personal training sessions.

State-of-the-art progress tracking tools continually measure your bodies improvements. You'll learn how to accurately assess your progress at home, you'll then upload your results to our online progress tracker. Those results will be clearly displayed in graph format.

Our outcome-based coaching model ensures we know exactly how you’re responding to exercise and tells us when it's time to regress or progress the training stimulus. This approach ensures your safety and guarantees high quality results.


What You Get

Our holistic personal training service includes everything you need to succeed

Intelligent Sessions

Every exercise, movement and repetition you perform is tailored to your unique abilities and goals.

Expert Guidance

You'll have an expert personal trainer guiding you through every step of your fitness journey.

Nutrition Support

The Thame Fitness Recipes plus access to the Thame Fitness Nutrition Coaching Syllabus, a collection of bite-size nutrition lessons that make healthy eating a breeze.

Home Training

You'll receive home training programmes designed to compliment your personal training sessions.

Measured Results

You'll see tangible and measurable results you can track at home with our online progress tracker.

Seamless Experience

You'll have access to our online training system, managed through the Thame Fitness mobile app.

  • "Max's knowledge of exercise and anatomy equals that of my physician colleagues"

    Dr A Boorman MBChB, Royal Blackburn Hospital, Gmc Number 7420959

  • "Katie takes the time to listen and truly understand how your body works - incredible experience."

    Sophia Lansdon, PA To Senior Vice President at EMI

  • "From ultra-marathons preparation to general fitness, to me, Thame Fitness is by far the most efficient way to exercise."

    Filippo Bianco, Head of Sales Trading at Ubs Investment Bank, Canary Wharf

  • "Their forensic attention to detail is mind blowing!"

    Lucy Mitchel, Head of Investment at JP Morgan, West London

Get in Touch

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