Millions of people spend time on workout programmes they'll never stick to, diets that are impossible to keep up and fitness gimmicks that never really work. Thame Fitness is here so you don't have to figure it all out by yourself. At Thame Fitness we are not content with providing a quick-fix solution, rather a made-to-measure personal training programme that elicits long-term, sustainable results.
It's not called "personal" training simply because it's one-on-one. It's supposed to be personalised as well and personalised training is much more than creative exercise selection and programme design. Our focus at Thame Fitness is on designing personal training sessions tailored to your individual anatomy, current ability, and your tolerance for activity. We create a totally unique exercise experience based on your specific needs and goals.
We marry sophisticated technology with the latest scientific research to ensure you reach your goals in the most effective way possible.
Our exclusive studio provides you with state-of-the-art fitness tools and all of the amenities you'll need for a seamless training experience.
Your personal training service extends beyond the studio to deliver unparalleled support every step of the way.
Intelligent Sessions
Every exercise, movement and repetition you perform is tailored to your unique abilities and goals.
Expert Guidance
You'll have an expert personal trainer guiding you through every step of your fitness journey.
Nutrition Support
The Thame Fitness Recipes plus access to the Thame Fitness Nutrition Coaching Syllabus, a collection of bite-size nutrition lessons that make healthy eating a breeze.
Home Training
You'll receive home training programmes designed to compliment your personal training sessions.
