Personal Training

Book Your Trial Personal Training Session

Our Approach To Personal Training

Millions of people waste time on workout programmes they'll never stick to, diets that are impossible to keep up and fitness gimmicks that never really work. Thame Fitness is here so you don't have to figure it all out by yourself.

At Thame Fitness we are not content with providing a quick-fix solution, rather a made-to-measure personal training programme that elicits long-term sustainable results. It's not called "personal" training simply because it's one-on-one. It's supposed to be personalised as well and personalised training is much more than creative exercise selection and programme design.

Our focus at Thame Fitness is on designing personal training sessions tailored to your individual anatomy, current ability, and your tolerance for activity. We create a totally unique exercise experience based on your specific needs and goals.

Our Personal Training Coaching Model

Our four step personal training coaching model reveals why you are not getting the results you desire from your training and provides a guide for long-term change and continual progression. From your initial session and through constant tuning our specialist personal trainers will create a bespoke personal training programme that's right for you.

Our quick yet comprehensive initial assessment determines your unique starting point and provides a guide for continual change and progression.

With a clear understanding of your goals, strengths and areas for development, we begin your personal training experience. Our aim is to bring a new level of depth to personal training. Every movement, exercise and repetition you perform in your personal training sessions is designed with you in mind, enhancing your exercise experience and your results.

You'll receive in-depth nutritional support as well as personalised video workouts you can use, at home or the gym, alongside your personal training sessions.

State-of-the-art progress tracking tools continually measure your bodies improvements. You'll learn how to accurately assess your progress at home, you'll then upload your results to our online progress tracker where you'll see your results displayed in graph format.

Our outcome-based coaching model ensures we know exactly how you’re responding to exercise and tells us when it's time to regress or progress the training stimulus.

What You Get

Intelligent Training Sessions

Every exercise, repetition and movement you perform is designed with you in mind

Expert Guidance

You'll have an expert personal trainer guiding you through every step of your fitness journey

Nutrition Coaching

A comprehensive Digital Nutrition Guide (worth £99) plus regular success coaching via our online nutrition coaching system.

Measured Results

You'll see measurable results you can track at home via your Body Measurement Guide and Body Tracking Software

Video Exercise Plans

Personalised video exercise plans to support you outside of your personal training sessions

Online PT Subscription

You'll have access to our online training system, managed through a handy mobile app

Book your FREE Trial Personal Training Session now

Thame Fitness