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  • MOVE 45
  • MOVE 45



Beginners Fitness Class


A careful and considerate exercise class at an exclusive studio in Thame. MOVE 45 provides the ultimate beginners introduction to exercise. Your 45 minute, low impact exercise class utilises Pilates-based movements designed to improve your posture, increase flexibility and build core control. You'll perform a sequence of movements upon your exercise mat, carefully created to remove knee, hip and shoulder pain.

MOVE 45 is designed for complete beginners and those looking for a slow and cautious approach to exercise. Whether you're trying a fitness class for the very first time or you've already mastered some of the basics, our intelligent, science-based approach to fitness guarantees improvements in the way you move, look and feel. You'll enhance your body in the safest way possible.

Our boutique fitness classes are smaller than the typical exercise class. This ensures your teacher is able to provide you with the personal attention your body needs. We provide all the exercise necessities you'll want including high-quality fitness mats, plush cotton face towels and cold water on tap. Book online with our Online Booking Calendar




Why Choose MOVE 45?

Our Pilates-based classes are suitable for all ages and abilities, there is no "one size fits all" approach here

Expertise

Your experienced teacher will be on hand to advise on all aspects of your exercise experience

Customer Care

We pride ourselves on delivering an exceptional level of customer care

Equipment

You'll benefit from the very best Pilates equipment including high-quality Pilates mats, soft balls and blocks

Small Classes

We keep our Pilates-based classes small to ensure you feel comfortable and receive the personal attention you need

Easy Booking

Book your class online using our online booking calendar at a time that suits you

Private Studio

Our exclusive studio in Thame provides comfort and privacy

Your Teacher

A highly-experienced teacher with an eye for detail

Cosette Jackson

Teacher

Your class teacher brings a wealth of knowledge and experience to every class

Experience Pilates-based movements in a purpose-designed studio in Thame

A meticulously designed class for Pilates enthusiasts

The Benefits

Recommended by leading health professionals including Physiotherapists and General Practitioners. Tap below to learn more

Reduce Injury

Core

Posture

Strength

Flexibility

Balance

The Equipment You'll Use

Learn to use accessible fitness equipment in the most effective way possible

CORE BLOCK

MINI BAND

LINEAR BAND

Your Class Details

Improve strength and enhance the way you move with a meticulously designed Pilates-based experience

6 Attendees

Beginner Level

£12

45 Minutes

Rated 5 Star on Google

A few words from our class attendees

Ben Matthers

Oracle Venue - Buckinghamshire

Sarah Bradshaw

Health Matters - Buckinghamshire

Reece Lewin

Happy Hands - Oxfordshire



Booking Calendar


Please select your class from the options below and then follow the instructions to book your place. Your first class is on us when you use the coupon code "FREE-CLASS"





MOVE 45 FAQs

Our beginner Pilates-based classes are intelligently designed for everybody, no matter what your age, abilities or body shape


Pilates is an exercise system designed to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing. Pilates exercises are performed on a mat using a variety of props including blocks, straps, bands and balls, these tools can provide either resistance or support, depending on your individual needs.

Pilates was developed by German-born Joseph Pilates, who believed mental and physical health were closely connected.

Learn more about Pilates on the NHS website

This class is accessible to all and designed specifically for complete fitness beginners. The only requirement is that you're able to get down to your exercise mat and back up to a standing position a handful of times during the class.

Your classes are delivered in a safe and methodical manor, drawing on a number of exercise teachings and disciplines.

You'll be greeted by you teacher as you enter the studio, they'll explain everything you need to know about our facilities and the class itself. You will then be guided to your Pilates mat where you'll wait for the class to begin.

View examples of some Pilates Exercises

We have everything you'll need for the ultimate Pilates-based experience. All you need to bring with you is a water bottle.

We wanted to keep the Pilates studio light and airy so we didn't include dedicated shower or changing facilities. Please arrive in your exercise attire ready for your class. (We do have a spacious toilet that can act as a changing room should you need it.)

We have everything you'll need for the ultimate exercise experience including Egyptian cotton face towels and cold water on tap, to keep you refreshed throughout your time in the studio.

We encourage our class attendees to wear their usual workout attire such as shorts/leggings and a sports top. You'll need to be able to move freely so please ensure your clothing is not restrictive.

The most important thing is that you feel comfortable, so wear what you feel comfortable in!

MOVE 45 is safe for those with existing aches and pains. We understand the effect various lifestyles and sports can have on your body and your teacher will work with you to minimise their impact during your class.

Many of our clients come to us with niggling aches and pains, the good news is they usually disappear as you begin training. Improvements we make to your posture and movement capacity will ensure they never return.

We like our teachers to be able to focus on delivering exceptional classes so, we don't accept payments inside the studio. We kindly ask you to book your class spot before you arrive, using our Online Booking Calendar








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Thame Fitness