A careful and considerate exercise class at an exclusive studio in Thame. MOVE 45 provides the ultimate beginners introduction to exercise. Your 45 minute, low impact exercise class utilises Pilates-based movements designed to improve your posture, increase flexibility and build core control. You'll perform a sequence of movements upon your exercise mat, carefully created to remove knee, hip and shoulder pain.
MOVE 45 is designed for complete beginners and those looking for a slow and cautious approach to exercise. Whether you're trying a fitness class for the very first time or you've already mastered some of the basics, our intelligent, science-based approach to fitness guarantees improvements in the way you move, look and feel. You'll enhance your body in the safest way possible.
Our boutique fitness classes are smaller than the typical exercise class. This ensures your teacher is able to provide you with the personal attention your body needs. We provide all the exercise necessities you'll want including high-quality fitness mats, plush cotton face towels and cold water on tap. Book online with our Online Booking Calendar
Your experienced teacher will guide you through every exercise, movement and repetition you perform during your class. We're with you every step of the way.
Our talented teachers pride themselves on delivering an exceptional level of customer care.
Created For Beginners
Your class is specifically designed for complete beginners and those looking for a considered and cautious approach to exercise.
We keep our boutique fitness classes small to ensure you feel comfortable exercising and receive the personal attention you need to succeed.
Your class is low-impact and specifically designed to improve joint strength and range of motion.
1. Book Class
Select your class from the options in the calendar below and then follow the instructions to book your spot.
2. Consultation Form
Attending you first class? Please complete your
Class Consultation Form