• MOVE 45
  • MOVE 45

Created For Pilates Enthusiasts

A careful and considerate exercise class at an exclusive studio in Thame. MOVE 45 is a 45 minute, low impact exercise class that utilises classic Pilates-based movements. This class is designed to improve your posture and build core control. You'll perform a sequence of movements designed to strengthen your joints, mobilise your body and remove knee, hip and shoulder pain. You'll enhance your body in the safest way possible. The average age range of the MOVE 45 class attendees is 35 to 55 years old.

MOVE 45 is designed for complete beginners and those looking for a slow and cautious approach to exercise. Whether you're trying a fitness class for the very first time or you've already mastered some of the basics, our intelligent, science-based approach will guarantee improvements in your posture and movement.

Our boutique fitness classes are smaller than the typical High Street class. We keep our classes smaller to ensure your teacher is able to provide you with the personal attention your body needs. We provide all the common Pilates necessities you'll be used to, including high-quality Pilates mats and plush cotton face towels. Book your class online with our Online Booking Calendar

Why Choose MOVE 45?

Our Pilates-based classes are suitable for all ages and abilities, there is no "one size fits all" approach here


Your experienced teacher will be on hand to advise on all aspects of your exercise experience

Customer Care

We pride ourselves on delivering an exceptional level of customer care


You'll benefit from the very best Pilates equipment including high-quality Pilates mats, soft balls and blocks

Small Classes

We keep our Pilates-based classes small to ensure you feel comfortable and receive the personal attention you need

Easy Booking

Book your class online using our online booking calendar at a time that suits you

Private Studio

Our exclusive studio in Thame provides comfort and privacy

Your Teacher

A highly-experienced teacher with an eye for detail

Cosette Jackson


Your class teacher brings a wealth of knowledge and experience to every class

Experience Pilates-based movements in a purpose-designed studio in Thame

A meticulously designed class for Pilates enthusiasts

The Benefits

Recommended by leading health professionals including Physiotherapists and General Practitioners. Tap the features below to learn more

Reduce Injury






The Equipment You'll Use

Learn to use accessible fitness equipment in the most effective way possible




Your Class Details

Improve strength and enhance the way you move with a meticulously designed Pilates-based experience

Participation Number

6 Attendees

Difficulty Level

Beginner Level

Average Age Range

35 - 55 Years Old

Class Duration

45 Minutes

Rated 5 Star on Google

A few words from our class attendees

Ben Matthers

Oracle Venue - Buckinghamshire

Sarah Bradshaw

Health Matters - Buckinghamshire

Reece Lewin

Happy Hands - Oxfordshire

Comfort and Privacy

The Thame Fitness studio is hidden away in Thame Park Business Centre, a short walk from Thame High St. The surroundings are quiet and peaceful so, you'll feel at ease as you arrive for your class. The studio is brightly lit outside with plenty of parking.

Your class studio has been purposely designed with your comfort and enjoyment in mind. From the cushioned oak floor to the aromatherapy oil diffuser that gently fills the air. Your teacher will greet you as you enter the studio and explain all of the important details of your class. We have lockers available for you to store your belongings and cold water on tap to keep you refreshed throughout your class. We have everything you'll need including high-quality Pilates mats and top-of-the-range Pilates equipment.


Our beginner Pilates-based classes are intelligently designed for everybody, no matter what your age, abilities or body shape

Pilates is an exercise system designed to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing. Pilates exercises are performed on a mat using a variety of props including blocks, straps, bands and balls, these tools can provide either resistance or support, depending on your individual needs.

Pilates was developed by German-born Joseph Pilates, who believed mental and physical health were closely connected.

Learn more about Pilates on the NHS website

Your classes are delivered in a safe and methodical manor, drawing on a number of exercise teachings and disciplines

You'll be greeted by you teacher as you enter the studio, they'll explain everything you need to know about our facilities and the class itself. You will then be guided to your Pilates mat where you'll wait for the class to begin.

View examples of some Pilates Exercises

We have every you'll need for the ultimate Pilates-based experience. All you need to bring with you is a water bottle.

We wanted to keep the Pilates studio light and airy so we didn't include dedicated shower or changing facilities. Please arrive in your exercise attire ready for your class. (We do have a spacious toilet that can act as a changing room should you need it.)

We have everything you'll need for the ultimate exercise experience including fresh cotton towels and cold water on tap to keep you refreshed throughout your time in the studio.

We encourage our class attendees to wear their usual workout attire such as shorts/leggings and a sports top. You'll need to be able to move freely so please ensure your clothing is not restrictive.

The most important thing is that you feel comfortable, so wear what you feel comfortable in!

MOVE 45 is safe for those with existing aches and pains. We understand the effect various lifestyles and sports can have on your body and your teacher will work with you to minimise their impact during your class.

Many of our clients come to us with niggling aches and pains, the good news is they usually disappear as you begin training. Improvements we make to your posture and movement capacity will ensure they never return.

Most definitely! Simply book your own spot in your class using our Online Booking Calendar and then message us your name and your friends - we'll do the rest.

We like our teachers to be able to focus on delivering exceptional classes so, we don't accept payments inside the studio. We kindly ask you to book and pay for your class spot before you arrive using our Online Booking Calendar

Never miss a beat!

Stay up to date with new classes and special offers

* indicates required

Get In Touch

We would love to hear from you, please let us know if there's anything we can do to help

Thank you for your message. We will be in contact shortly...

Thame Fitness