A careful and considerate exercise class at an exclusive studio in Thame. MOVE 45 is a 45 minute, low impact exercise class that utilises classic Pilates-based movements. This class is designed to improve your posture and build core control. You'll perform a sequence of movements designed to strengthen your joints, mobilise your body and remove knee, hip and shoulder pain. You'll enhance your body in the safest way possible. The average age range of the MOVE 45 class attendees is 35 to 55 years old.
MOVE 45 is designed for complete beginners and those looking for a slow and cautious approach to exercise. Whether you're trying a fitness class for the very first time or you've already mastered some of the basics, our intelligent, science-based approach will guarantee improvements in your posture and movement.
Our boutique fitness classes are smaller than the typical High Street class. We keep our classes smaller to ensure your teacher is able to provide you with the personal attention your body needs. We provide all the common Pilates necessities you'll be used to, including high-quality Pilates mats and plush cotton face towels. Book your class online with our Online Booking Calendar
Your experienced teacher will be on hand to advise on all aspects of your exercise experience
You'll benefit from the very best Pilates equipment including high-quality Pilates mats, soft balls and blocks
We keep our Pilates-based classes small to ensure you feel comfortable and receive the personal attention you need
The Thame Fitness studio is hidden away in Thame Park Business Centre, a short walk from Thame High St. The surroundings are quiet and peaceful so, you'll feel at ease as you arrive for your class. The studio is brightly lit outside with plenty of parking.
Your class studio has been purposely designed with your comfort and enjoyment in mind. From the cushioned oak floor to the aromatherapy oil diffuser that gently fills the air. Your teacher will greet you as you enter the studio and explain all of the important details of your class. We have lockers available for you to store your belongings and cold water on tap to keep you refreshed throughout your class. We have everything you'll need including high-quality Pilates mats and top-of-the-range Pilates equipment.