A careful and considerate exercise class at an exclusive studio in Thame. MOVE 45 provides the ultimate beginners introduction to exercise. Your 45 minute, low impact exercise class utilises Pilates-based movements designed to improve your posture, increase flexibility and build core control. You'll perform a sequence of movements upon your exercise mat, carefully created to remove knee, hip and shoulder pain.
MOVE 45 is designed for complete beginners and those looking for a slow and cautious approach to exercise. Whether you're trying a fitness class for the very first time or you've already mastered some of the basics, our intelligent, science-based approach to fitness guarantees improvements in the way you move, look and feel. You'll enhance your body in the safest way possible.
Our boutique fitness classes are smaller than the typical exercise class. This ensures your teacher is able to provide you with the personal attention your body needs. We provide all the exercise necessities you'll want including high-quality fitness mats, plush cotton face towels and cold water on tap. Book online with our Online Booking Calendar
Expertise
Your experienced teacher will guide you through every exercise, movement and repetition you perform during your class. We're with you every step of the way.
Customer Care
Our talented teachers pride themselves on delivering an exceptional level of customer care.
Created For Beginners
Your class is specifically designed for complete beginners and those looking for a considered and cautious approach to exercise.
Small Classes
We keep our boutique fitness classes small to ensure you feel comfortable exercising and receive the personal attention you need to succeed.
Your class teacher brings a wealth of knowledge and experience to every class
Experience Pilates-based movements in a purpose-designed studio in Thame
A meticulously designed class for Pilates enthusiasts
