A careful and considerate exercise class at an exclusive studio in Thame. MOVE 45 provides the ultimate beginners introduction to exercise. Your 45 minute, low impact exercise class utilises Pilates-based movements designed to improve your posture, increase flexibility and build core control. You'll perform a sequence of movements upon your exercise mat, carefully created to remove knee, hip and shoulder pain.
MOVE 45 is designed for complete beginners and those looking for a slow and cautious approach to exercise. Whether you're trying a fitness class for the very first time or you've already mastered some of the basics, our intelligent, science-based approach to fitness guarantees improvements in the way you move, look and feel. You'll enhance your body in the safest way possible.
Our boutique fitness classes are smaller than the typical exercise class. This ensures your teacher is able to provide you with the personal attention your body needs. We provide all the exercise necessities you'll want including high-quality fitness mats, plush cotton face towels and cold water on tap. Book online with our Online Booking Calendar
Your experienced teacher will be on hand to advise on all aspects of your exercise experience
You'll benefit from the very best Pilates equipment including high-quality Pilates mats, soft balls and blocks
We keep our Pilates-based classes small to ensure you feel comfortable and receive the personal attention you need
Please select your class from the options below and then follow the instructions to book your place. Your first class is on us when you use the coupon code "FREE-CLASS"