• MOVE 45
  • MOVE 45

Beginners Fitness Class

A careful and considerate exercise class at an exclusive studio in Thame. MOVE 45 provides the ultimate beginners introduction to exercise. Your 45 minute, low impact exercise class utilises Pilates-based movements designed to improve your posture, increase flexibility and build core control. You'll perform a sequence of movements upon your exercise mat, carefully created to remove knee, hip and shoulder pain.

MOVE 45 is designed for complete beginners and those looking for a slow and cautious approach to exercise. Whether you're trying a fitness class for the very first time or you've already mastered some of the basics, our intelligent, science-based approach to fitness guarantees improvements in the way you move, look and feel. You'll enhance your body in the safest way possible.

Our boutique fitness classes are smaller than the typical exercise class. This ensures your teacher is able to provide you with the personal attention your body needs. We provide all the exercise necessities you'll want including high-quality fitness mats, plush cotton face towels and cold water on tap. Book online with our Online Booking Calendar

Why Choose MOVE 45?

Your low-impact, beginners class is suitable for all. There's no "one-size-fits-all" approach here


Your experienced teacher will guide you through every exercise, movement and repetition you perform during your class. We're with you every step of the way.

Customer Care

Our talented teachers pride themselves on delivering an exceptional level of customer care.

Created For Beginners

Your class is specifically designed for complete beginners and those looking for a considered and cautious approach to exercise.

Small Classes

We keep our boutique fitness classes small to ensure you feel comfortable exercising and receive the personal attention you need to succeed.


Your class is low-impact and specifically designed to improve joint strength and range of motion.

Exclusive Studio

Our luxury studio in Thame provides the comfort and privacy you need to begin your fitness journey.

Your Teacher

A highly-experienced teacher with an eye for detail

Cosette Jackson


Your class teacher brings a wealth of knowledge and experience to every class

Experience Pilates-based movements in a purpose-designed studio in Thame

A meticulously designed class for Pilates enthusiasts

The Benefits

Recommended by leading health professionals including Physiotherapists and General Practitioners. Tap below to learn more

Reduce Injury






The Equipment You'll Use

Learn to use accessible fitness equipment in the most effective way possible




Your Class Details

Improve strength and enhance the way you move with a meticulously designed Pilates-based experience

6 Attendees

Beginner Level


45 Minutes

Rated 5 Star on Google

A few words from our class attendees

Ben Matthers

Oracle Venue - Buckinghamshire

Sarah Bradshaw

Health Matters - Buckinghamshire

Reece Lewin

Happy Hands - Oxfordshire

Booking Calendar

Use the coupon code "FREE-CLASS" at checkout to redeem your complimentary class

1. Book Class

Select your class from the options in the calendar below and then follow the instructions to book your spot.

2. Consultation Form

Attending you first class? Please complete your
Class Consultation Form

3. Reschedule

Use the options provided in your confirmation email to reschedule your class up until 24 hours before it's start time.


Our beginner Pilates-based classes are intelligently designed for everybody, no matter what your age, abilities or body shape

Pilates is an exercise system designed to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing. Pilates exercises are performed on a mat using a variety of props including blocks, straps, bands and balls, these tools can provide either resistance or support, depending on your individual needs.

Pilates was developed by German-born Joseph Pilates, who believed mental and physical health were closely connected.

Learn more about Pilates on the NHS website

This class is accessible to all and designed specifically for complete fitness beginners. The only requirement is that you're able to get down to your exercise mat and back up to a standing position a handful of times during the class.

Your classes are delivered in a safe and methodical manor, drawing on a number of exercise teachings and disciplines.

You'll be greeted by you teacher as you enter the studio, they'll explain everything you need to know about our facilities and the class itself. You will then be guided to your Pilates mat where you'll wait for the class to begin.

View examples of some Pilates Exercises

We have everything you'll need for the ultimate Pilates-based experience. All you need to bring with you is a water bottle.

We wanted to keep the Pilates studio light and airy so we didn't include dedicated shower or changing facilities. Please arrive in your exercise attire ready for your class. (We do have a spacious toilet that can act as a changing room should you need it.)

We have everything you'll need for the ultimate exercise experience including Egyptian cotton face towels and cold water on tap, to keep you refreshed throughout your time in the studio.

We encourage our class attendees to wear their usual workout attire such as shorts/leggings and a sports top. You'll need to be able to move freely so please ensure your clothing is not restrictive.

The most important thing is that you feel comfortable, so wear what you feel comfortable in!

MOVE 45 is safe for those with existing aches and pains. We understand the effect various lifestyles and sports can have on your body and your teacher will work with you to minimise their impact during your class.

Many of our clients come to us with niggling aches and pains, the good news is they usually disappear as you begin training. Improvements we make to your posture and movement capacity will ensure they never return.

We like our teachers to be able to focus on delivering exceptional classes so, we don't accept payments inside the studio. We kindly ask you to book your class spot before you arrive, using our Online Booking Calendar

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Thame Fitness