A careful and considerate exercise class designed for complete beginner's and those looking for a slow and cautious approach to exercise. Your 45 minute, low-impact class utilises Pilates-based movements to provide the ultimate beginner's introduction to exercise. You'll improve your posture, increase flexibility and build core control.
You'll perform a sequence of movements upon your exercise mat, carefully created to remove and prevent knee, hip and shoulder pain. Whether you're trying a fitness class for the very first time or you've already mastered some of the basics, our intelligent, science-based approach to fitness guarantees improvements in the way you look, move and feel.
Our boutique fitness classes are kept small to ensure your comfort whilst allowing your teacher to afford you the personal attention you need. We provide all of your exercise necessities including high-quality fitness mats, plush cotton face towels and cold water on tap.