Our women's health specialists ensure you move in the safest way possible, to maximise your results and ensure a comfortable training experience.
We equip you for every stage of pregnancy, from labour to post-birth recovery and well beyond.
We prevent excessive prenatal weight gain to reduce the likelihood of postnatal diabetes and other weight-related disorders.
Joint and Muscle Pain
Your antenatal training experience will strengthen your posture and enhance your movement, reducing joint and muscle pain.
Reduce stress and anxiety as you enhance your body and prepare yourself for the excitement that lies ahead.
Rhianna Clarke - Oxfordshire
Sophia Westbrook - Buckinghamshire
Jo Sussex - Oxfordshire