Our dedicated antenatal personal training service is designed to prepare you for labour and extends well beyond your pregnancy to ensure you're fully prepared for an active motherhood. Our antenatal personal trainers understand the unique impact pregnancy has on your body and the important procedures that must be followed to ensure your safety when exercising. Our experienced antenatal personal trainers are nationally recognised members of the Register of Exercise Professionals (REPs) and have been awarded advanced qualifications in specialist antenatal care.
Safety
Our women's health specialists ensure you move in the safest way possible, to maximise your results and ensure a comfortable training experience.
Holistic Approach
We equip you for every stage of pregnancy, from labour to post-birth recovery and well beyond.
Weight Management
We prevent excessive prenatal weight gain to reduce the likelihood of postnatal diabetes and other weight-related disorders.
Joint and Muscle Pain
Your antenatal training experience will strengthen your posture and enhance your movement, reducing joint and muscle pain.
Katie is a women's health specialist with the knowledge to prepare you for all aspects of your pregnancy.
Max has a wealth of experience in supporting pre and postnatal clients.
Your prenatal and postnatal personal training service ensures you're equipped to manage the unique challenges you'll face after giving birth.
