Prenatal and postnatal fitness Thame. Our dedicated antenatal personal training service is designed to prepare you for labour, ensure your recovery is quick as well as preparing you for specific movements you'll need to perform as a new mum. Our pre and postnatal fitness service extends well beyond your pregnancy to ensure you're fully prepared for an active motherhood.
At Thame Fitness our dedicated antenatal personal trainers understand the unique impact pregnancy has on your body and the important procedures that must be followed to ensure your safety when exercising before and after giving birth. Many of our clients come to us with pregnancy-related aches and pains that impact their movement and well being. Your trainer will work with you to enhance your posture and strengthen your body in order to reduce your discomfort.
Our experienced antenatal personal trainers are nationally recognised pre and post natal specialists, members of the Register of Exercise Professionals (REPs) and The Chartered Institute for the Management of Sport & Physical Activity (CIMPSA).
Safety
Our women's health specialists ensure you move in the safest way possible, to maximise your results and ensure a comfortable training experience.
Holistic Approach
We equip you for every stage of pregnancy, from labour to post-birth recovery and well beyond.
Weight Management
We prevent excessive prenatal weight gain to reduce the likelihood of postnatal diabetes and other weight-related disorders.
Joint and Muscle Pain
Your antenatal training experience will strengthen your posture and enhance your movement, reducing joint and muscle pain.
Cosette is a women's health specialist with the knowledge to prepare you for all aspects of your pregnancy.
We ensure you're physically and mentally prepared for all aspects of your pregnancy.
Your prenatal and postnatal personal training service ensures you're equipped to manage the unique challenges you'll face after giving birth.
