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Fix Knee Pain, Fast!

Posted By Max Smith / Training / Knee Pain / No Comments

In todays post we discuss an advanced training technique designed to fix your knee pain for good: Reactive Neuromuscular Training (RNT). Have you ever strapped a mini resistance band around your knees when squatting or performing a glute bridge? If yes, you’re utilising RNT – great work! At Thame Fitness, we use RNT to improve

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