FAQs

Our Yoga class in Thame is designed for everybody, no matter what your physical capabilities, age or body shape. There is no "one size fits all" approach here - every yoga class is tailored to your personal ability

What should I bring with me?

We have high-quality yoga mats, soft cotton towels and all the yoga equipment you'll need waiting for you in the studio. All you need to bring with you is a water bottle.

Do you have changing facilities?

We do not have dedicated changing facilities so please arrive in your yoga attire, ready for your class.

Do you cater to all age groups?

Most definitely! At Thame Fitness our youngest class attendee is 14 with our most experienced being 86. Our yoga classes are intelligently designed to improve your physical and mental wellbeing, no matter what your age.

I have a niggling injury, is this safe for me?

Yes, our Yoga team understand the effect various lifestyles and recreational activities have on our bodies and they'll work with you to reduce their impact during your class experience. Many of our class participants come to us with niggling pains, the good news is they often disappear as you begin to build muscular control and improve your posture and movement capabilities.

What should I wear?

We encourage class participants to wear what they feel most comfortable in. Clothing must not be restrictive as you'll need to be able to move freely. Most of our attendees opt for comfy gym wear or a simple t-shirt/vest with shorts/leggings.

What if i've never tried yoga before?

Great! You're about to embark on an exciting and fulfilling venture. At Thame Fitness we strive to create a warm and friendly environment that ensures you grow as a yoga practitioner, no matter what your experience. No judgement, no competition, no stress. We create a supportive environment that allows you to engage with your yoga experience and improve at your own pace.