Online personal training
Train smarter. Progress faster. Built just for you
We combine expert coaching with intelligent systems to deliver a training experience that feels genuinely one-to-one—wherever you are.
Our online personal training experience is fully personalised, intelligently designed around you—your goals, your body, your schedule, and your lifestyle. No copy-paste programmes. No guesswork. Only smart training that evolves as you do.
Plus, your training adapts as you improve. Load, volume, intensity, and recovery are adjusted continuously so you’re always challenged—but never overwhelmed.
Designed for Real Life
Personal. Intelligent. Built for progress.
You’re not simply following a programme, you’re immersed in a guided exercise experience backed by science and supported by an experienced professional.
Tangible, Measurable Results
Smart systems supported by real data
Your online personal training service uses structured programming principles supported by an intelligent tracking system to ensure every training decision is justified, monitored, and refined over time.
More than a programme - a personal coaching experience
The convenience of online training combined with the depth of true one-to-one coaching. If you’re looking for more than a generic plan and want an immersive, intelligently coached training experience, this is the difference.
Online Personal training pricing
Online training pricing tables
Your online training service combines thoughtful, evidence-based training with real one-to-one coaching. Every programme is built specifically around you – your goals, your body, and your lifestyle.
Bronze
3 Months-
Weekly in-app training sessions
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Progress tracking
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Nutritional guidance
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Round-clock support
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Accountability from an expert
Silver
6 Months-
Weekly in-app training sessions
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Progress tracking
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Nutritional guidance
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Round-clock support
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Accountability from an expert
Gold
12 Months-
Weekly in-app training sessions
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Progress tracking
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Nutritional guidance
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Round-clock support
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Accountability from an expert
Online personal training FAQs
Your training experience is built entirely around you, your body and your goals. Whether you’re new to training or more advanced, the programme is designed to meet you where you are and progress at the right pace.
Do I need a gym membership?
No. Your programme is designed around the equipment you have access to—whether that’s a full gym, a home setup, or minimal equipment. If your situation changes, your plan adapts with it.
I have a few aches and pains?
Online personal training is safe for those with existing aches and pains. We understand the impact various lifestyles and sports have on your body and we’ll work with you to minimise their impact during your sessions.
We assess your readiness for exercise with a quick health assessment and follow this up with a speedy movement screen to determine your unique starting point. The good news is those aches and pains usually disappear as we enhance your posture and movement capabilities.
How often do I hear from my trainer?
You’ll have regular check-ins and ongoing access for support, feedback, and adjustments. Communication is consistent and purposeful—so you’re always clear on what to do and why you’re doing it.
Is nutrition included?
This service focuses on training. However, general guidance and support around nutritonal habits, recovery, and performance will be provided where appropriate. This is a holistic training experience and it includes everything you need to succeed.
How personalised is the training programme?
Your programme is designed from the ground up using your goals, training history, lifestyle, schedule, available equipment, and any limitations. There are no templates—everything is tailored and updated as you progress.
Do I need to be injury-free to start?
Absolutely not. Your programme will be adapted to what you can do, with progress built gradually and responsibly. We are specialist in injury rehabilitation and we’ll work with you to eradicate any existing pains and injuries.