Personal training
A truly personalised approach to fitness coaching.
We create a totally unique exercise experience based on your specific needs and goals.
Millions of people spend time on workout programmes they’ll never stick to, diets that are impossible to keep up and fitness gimmicks that never really work. We’re here so you don’t have to figure it all out by yourself.
We’re not content with providing a quick-fix solution, rather a made-to-measure training programme that elicits long-term, sustainable results. It’s not called “personal” training simply because it’s one-on-one. It’s supposed to be personalised as well and personalised training is much more than creative exercise selection and programme design. We design training sessions tailored to your individual anatomy, current ability, and your tolerance for activity.
What's included
Our holistic personal training service includes everything you need to succeed.
Intelligent Training Sessions
Every exercise, movement and repetition you perform is tailored to your unique abilities and goals.
Expert Guidance
You'll have an expert personal trainer guiding you through every step of your fitness journey.
Nutritional Support
The Thame Fitness Recipes plus access to the Thame Fitness Nutrition Coaching Syllabus, a collection of bite-size nutrition lessons.
In-app Coaching
You'll receive home training programmes designed to compliment your personal training sessions.
Measured Results
You'll see tangible and measurable results you can track at home with our online progress tracker.
Seamless Experience
In-app booking plus access to our online training system, delivered through the Thame Fitness app.
Systemised, outcome-based coaching
Personal training coaching model.
Our quick yet comprehensive initial assessment establishes your unique starting point. We’ll begin with a simple medical questionnaire to assess your health and readiness for exercise, giving us an important understanding of your background, lifestyle and any considerations that may influence your training.
We’ll then move through a focused movement screen, designed to assess how you move and identify your current physical capabilities, movement patterns and areas for development. This gives your trainer the insight needed to build a training programme that is appropriately challenging, highly personalised and designed around you from the very beginning.
With a clear understanding of your goals, strengths and areas for development, we begin your personal training experience. Our aim is to bring a new level of depth to personal training. Every movement, exercise and repetition is carefully selected with you in mind, enhancing your exercise experience and your results.
Alongside your personal training sessions, you’ll receive in-depth nutritional support and personalised video workouts to follow at home. Together, these elements provide a complete approach to your training, supporting your progress both inside and outside the studio.
Our state-of-the-art progress tracking tools allow us to continually measure and monitor your improvements. Rather than relying solely on how you feel or how you look, you’ll have clear, objective measures of your progress, giving you a more accurate understanding of how your body is changing over time.
We’ll teach you how to accurately assess your progress at home, with simple measurements you can confidently repeat at regular intervals. You’ll then upload your results to our online progress tracker, where your progress is presented clearly in graph format, making it easy to see your improvements and understand how far you’ve come.
Our outcome-based coaching model ensures we have a clear understanding of how you’re responding to exercise, allowing us to make informed decisions about your training at every stage. We continually assess your response and adapt the training stimulus accordingly, knowing precisely when to progress, maintain or regress the training stimulus.
This considered approach allows your training to remain both challenging and appropriate, helping you progress without compromising safety or technique. Every adjustment is purposeful, ensuring your programme continues to deliver high-quality results as your capabilities develop.
Try us out
Experience a trial personal training session tailored to your unique wants, needs and goals.