Thame Fitness | Personal Training Thame | Online Personal Training

Knowledge and Education

Our commitment to ongoing education means we are always at the forefront of health & fitness

Modern Exercise Facility

Train in a modern and well equipped exercise facility

Five Star Client Care

We pride ourselves on delivering an exceptional level of customer service

INDIVIDUALISED COACHING

Our individualised and highly-structured coaching model ensures you progress quickly and safely

We Care About Your Success

Receive personal accountability and support from an expert that cares about your success

Progress

State-of-the-art progress tracking tools produce measurable results

Max Smith, ASCC

Head Personal Trainer

Max is a Master Personal Trainer, Certified Strength & Conditioning Coach and Precision Nutrition Coach.

Max combines his expertise in fitness, nutrition and performance coaching with his renowned friendly, down to earth approach. He has a proven track record of getting amazing results.

Email Max

Max has been a featured expert for media outlets such as West London Living as well as national publications such as The Daily Mail and The Sunday Times.

With a clear and genuine passion for health & fitness and helping people achieve their goals, Max has a diverse range of skills to help you get more out of life.

Max's Qualifications

Master Personal Trainer - Premier International

Accredited Strength & Conditioning Coach - UKSCA

Certified Functional Movement Specialist - Functional Movement Systems (FMS)

Precision Nutrition Coach - Precision Nutrition

Elite Boxing for Fitness Coach - Hatton Academy

Postural Assessment & Corrective Exercise Instructor (PACE) - Premier International

Pre/Post Natal Exercise Instructor - Premier I.

Thame Fitness provides an intelligent, sustainable and highly effective personal training service in Thame, East Oxfordshire. Our Personal training sessions are custom-built for your body and goals.

Can I experience personal training before I make a purchase?

Absolutely! We provide a 45 minute trial personal training session at Thame Leisure Centre, completely free of charge.

Book My Trial Session

Your trial session will give you an opportunity to meet your Personal trainer and experience a personal training session for free. Your session will be tailored to your current ability and designed to meet your specific needs and goals.

Do I need a gym membership to have personal training sessions?

No, any additional fees for memberships are included in the price of your Personal Training Package. You do not need a pay for a gym membership to attend your personal training sessions.

Where will my sessions take place?

Personal training sessions take place at the newly refurbished Thame Leisure Centre, Oxford Rd, Thame OX9 2BB.

What is a typical personal training session like?

We create a totally unique exercise experience based on your specific needs and goals. Our personal trainers design every exercise, movement and repetition with you in mind.

Personal training sessions are delivered in a safe, methodical and efficient manor. We utilise the full spectrum of training tools, drawing on a number of disciplines including pilates, yoga and resistance training.

Please visit our Personal Training page for more information.

How will you support me outside of my sessions?

At Thame Fitness we take a holistic approach to personal training. For many of our clients our personal training service is about more than the personal training sessions they participate in. It's about our comprehesive approach to exercise, nutrition and lifestyle management. Upon purchasing one of our Personal Training Packages you'll receive access to our personal training hub app. This is where you'll receive your nutritional coaching, view your personal training results in graph format, receive your video exercise plans and lots more.

You'll also receive a comprehensive Personal Training Nutrition Guide, worth £99, upon joining us.

Your Personal trainer is with you every step of the way, advising you on all aspects of your fitness experience.

Do you support people of all ages?

Yes! At Thame Fitness our youngest client is aged 12 with our most experienced being 107. Whatever your age and ability, whatever your circumstances, we have the knowledge and coaching skills to improve your fitness.

I've been Injured before and still have some aches and pains, is personal training safe?

Personal training is safe for those with existing aches and pains. We understand the effect various lifestyles and sports can have on your body and our team will work with you to minimize their impact during your training.

We assess your health and readiness for exercise with our quick yet comprehensive Health Screen at the start of your Trial Personal Training Session.

Many of our clients come to us with niggling aches and pains, the good news is they usually disappear as you begin training. Improvements we make to your posture and movement capacity will ensure they never return.

Do you take a different approach to training men and women?

Most definitely! We recognize the unique differences in the anatomy & physiology, wants and needs of our male and female clients. We therefore adjust our training approaches accordingly.

Google Rating

5.0

Thame Fitness

5.0

08poolefs

12:22 26 Feb 18

I have been training here for the last 4 years but decided I needed new ideas and some help to really achieve my goals so 2 months ago, I started to train with Max and I have just had such an incredible outcome from this. I’ve lost over a stone in weight and I am now even seeing my body change for the better.Extremely helpful and useful advice from a lovely person who genuinely wants to help.Could not recommend highly enough!

Terry Beeson

15:53 27 Dec 17

Highly recommended. Max is very knowledgeable and professional. Before working with Max, I was unmotivated, overweight, out of shape, and had an old pulled muscle injury and hips pains from bad posture at work - and I was making very little progress with Physio. After a couple of sessions with Max, I saw a huge improvement in my body and injuries. After 12 sessions, the pains have gone, and my body and fitness has been transformed. As for my motivation, I'm off to the gym now.

Lyndsey Wright

17:56 02 Nov 17

I enlisted the help of Max in June, in my quest to lose (a significant amount of) weight for my daughters wedding in September. At the start we worked from my home, but more recently I have attended sessions at Thame Fitness Centre when work scheduling permits, where we have been able to do more work. (I have also joined a small gym at a local hotel, too close to home to have any excuse not to go!). With Max' expertise, and considerate style, aided by a strong work ethic on my part (immodest but think Max would agree!) I managed to drop from a size 26/28 to a stylish 16/18 by the wedding and thus did not feel I would spoil the photos! I am continuing with my journey to a maintained 14, having lost 50lbs overall. Max, the gym and 'MyFitnessPal' app are my new firm friends, carbs my enemy. In truth I cannot place red wine or cheese in the latter category - but I am getting the hang of managing them! The support Max gives is vital to the new lease of life of this sixty-something, and I'm enjoying the challenge and all the compliments I receive on a daily basis - not to mention all the chic new clothes I can now buy from any retailer, not limited to the plus size providers! Thanks, Max.

Samantha Gregory

07:24 22 Sep 17

It took me a while to find a personal trainer who could fit me in due to their other commitments., but luckily I had the good fortune to find Max. I have been working with Max since the beginning of July and the transformation has been amazing. As well as putting me through my paces with an exercise program Max also helps with nutritional advice. I have completely changed the way I eat. Fuelling my body properly to help achieve my weight loss goals. Max is always very motivational during workouts always making me push that little bit harder to achieve good results. I would highly recommend him to anyone looking for a good personal trainer.

Fiona Good

15:08 15 Sep 17

Working two jobs with one at a leisure centre and one as a police officer I find it very hard to find the time to fit in/be motivated to do any exercise. Booking sessions with Max has been so easy and flexible to fit around work and they're always enjoyable while also making me work hard. Would definitely recommend!

Josh Mcerlain

08:03 23 Jun 17

I've been training with Max Smtih, the personal trainer at Thame Fitness. I would definitely recommend him to all ages. Having trained with many personal trainers myself I think Max is the best, and he also helped me recover from a long term back injury. The sessions are a lot of fun, and a great way to do some serious excercise without really realising!

carriepell

16:57 26 Apr 17

I love training with Max. He has so much knowledge and expertise in training and nutrition. I can message him if I'm stuck and I love that he gives a PERSONAL approach. He doesn't just give you exercises and let you get on with it, he constantly gives helpful tips which has a huge benefit.

Caterina Nitch-Smith

06:25 16 May 16

Without a doubt Max is the best personal trainer out there. He takes the time to listen and truly understand how your body works which enables him to tailor each session. No two sessions are the same making each workout interesting, varied and dare I say it even fun. Would highly recommend the guy who helped my lose 10lbs in 4-5 weeks!

Lucia Schieroni

17:55 11 Apr 16

About Max? The unique personal trainer you would look for to push your motivation beyond any expectations and achieve your fitness goals with happiness and good vibes!

Sam Underwood

22:42 14 Feb 16

Been training with Max for a few weeks and am already seeing my body change. Workouts are tough but very efficient and effective.

Heather Kennedy

14:32 23 Jan 16

Kensington Fitness is the best place to train in London. I have tried many personal trainers at large commercial gyms but found I needed a more in-depth and personalised approach. Every session with Max is tailored to my body and my goals, no one else's. I received a comprehensive nutrition guide when signing up for personal training and this has been so helpful guiding my food choices. I have lost over a stone in a month and feel confident I will not put it back on. Max is warm and friendly and knows how to get the best out of me. I can't recommend Kensington Fitness enough.

Jen Smith

10:30 21 Jan 16

A big thanks to the team at Kensington Fitness for supporting me with my weight loss over the last year. I have always found exercising difficult but always feel surprisingly relaxed and at home in the studio. Going to a big gym was never going to be an option so I am very pleased I found a private training venue. My trainer has supported me with nutrition too and I think this has made a big difference. I'm slimmer than I have been for years. I highly recommend this company to anyone who has tried to lose weight before but struggled to attain long lasting results.

See All Reviews Write a review

Book Your Trial Personal Training Session

Get results with support from our award winning Personal Trainers

What Makes Us Different

What You Get

Head Personal Trainer

Max Smith, ASCC

Head Personal Trainer

Max's Qualifications

FAQs

Thame Fitness provides an intelligent, sustainable and highly effective personal training service in Thame, East Oxfordshire. Our Personal training sessions are custom-built for your body and goals.

TRY US FOR FREE!
Book your trial personal training session

"I regularly consult with Max on how to improve my patients chances of weight loss. Max's knowledge of exercise and anatomy equals that of my physician colleagues."

"Max takes the time to listen and truly understand how your body works which enables him to tailor each session. I lost 13lbs in 4 weeks!"

"From ultra-marathons preparation to general fitness, Max's approach is fun and totally personalised. Knowledge is combined with creativity. To me, Max is by far the most efficient way to exercise."

Personal Training Pricing Tables

BRONZE

Silver

Gold

Platinum

Get In Touch

We would love to hear from you, please let us know if there's anything we can do to help.

Book Your Trial Personal Training Session

Get results with support from our award winning Personal Trainers

What Makes Us Different

What You Get

Head Personal Trainer

Max Smith, ASCC

Head Personal Trainer

Max's Qualifications

FAQs

Thame Fitness provides an intelligent, sustainable and highly effective personal training service in Thame, East Oxfordshire. Our Personal training sessions are custom-built for your body and goals.

TRY US FOR FREE! Book your trial personal training session

"I regularly consult with Max on how to improve my patients chances of weight loss. Max's knowledge of exercise and anatomy equals that of my physician colleagues."

"Max takes the time to listen and truly understand how your body works which enables him to tailor each session. I lost 13lbs in 4 weeks!"

"From ultra-marathons preparation to general fitness, Max's approach is fun and totally personalised. Knowledge is combined with creativity. To me, Max is by far the most efficient way to exercise."

Personal Training Pricing Tables

BRONZE

Silver

Gold

Platinum

Get In Touch

We would love to hear from you, please let us know if there's anything we can do to help.

TRY US FOR FREE!
Book your trial personal training session