Book Your Trial Personal Training Session

Award-Winning Personal Trainers

Thame Fitness is a personal training company based in the picturesque market town of Thame in South Oxfordshire. We provide our award-winning personal training service at our exclusive fitness studio. We also provide a range of boutique fitness classes including Yoga 60, Pilates 60 and Circuit 45.

Whether you are looking to enhance your body through intelligent exercise, or are a recreational athlete looking to enhance your performance, we can help. Our comprehensive personal training coaching model will address your unique needs and develop a bespoke personal training programme that is right for you.

Our experienced personal trainers are nationally recognised members of the Register of Exercise Professionals (REPs), The Chartered Institute for the Management of Sport & Physical Activity (CIMPSA) and the UK Strength & Conditioning Association (UKSCA).

What Makes Us Different

Exceptional customer care paired with an intelligent approach to fitness

Knowledge and Education

Our commitment to ongoing education means we are always at the forefront of health & fitness

Exclusive Studio

Experience comfort and privacy inside our purpose-built fitness studio in Thame

Five Star Client Care

We pride ourselves on delivering an exceptional level of customer service


Our individualised and highly-structured coaching model ensures you progress quickly and safely

We Care About Your Success

Receive personal support and accountability from an expert that cares about your success


State-of-the-art progress tracking tools produce measurable results

Boutique Fitness Classes

We provide a range of boutique fitness classes, delivered by our exceptional team of teachers and personal trainers

What You Get

Our holistic personal training service includes everything you need to succeed

Intelligent Sessions

Every exercise, repetition and movement you perform is designed with you in mind

Expert Guidance

You'll have an expert personal trainer guiding you through every step of your fitness journey

Nutrition Coaching

A comprehensive digital nutrition guide plus regular success coaching via our online nutrition coaching system

Home Workouts

You'll receive personalised video workouts you can use alongside your personal training sessions

Measured Results

You'll see tangible and measurable results you can track at home

Seamless Experience

You'll have access to our online training system, managed through a handy mobile app

Our Team

Receive support and accountability from experts that care about your success

Max Smith, ASCC

Personal Trainer

Max is a Master Personal Trainer, Certified Strength & Conditioning Coach and Precision Nutrition Coach.

Max combines his expertise in fitness, nutrition and performance coaching with his renowned friendly, down to earth approach. He has a proven track record of getting amazing results.

Email Max

Cosette Jackson

Personal Trainer

Cosette is a highly talented personal trainer with the coaching skills to deliver impressive results.

Cosette's time as a professional gymnast has provided her with a forensic understanding of all things health & fitness.

Max's Qualifications

Master Personal Trainer - Premier International

Accredited Strength & Conditioning Coach - UKSCA

Certified Functional Movement Specialist - Functional Movement Systems (FMS)

Precision Nutrition Coach - Precision Nutrition

Joint Pain Management - Eliko Therapy

Postural Assessment & Corrective Exercise Instructor (PACE) - Premier International

Pre/Post Natal Exercise Instructor - Premier I.


Thame Fitness provides an intelligent, sustainable and highly effective personal training service in Thame, South Oxfordshire. We also provide a range of boutique fitness classes including Pilates 60, Yoga 60 and Circuit 45

Absolutely! We provide a 45 minute trial personal training session at out exclusive fitness studio, for a reduced fee.

Book My Trial Session

Your trial session will give you an opportunity to meet your personal trainer and experience a personal training session. Your session will be tailored to your current ability and designed to meet your specific needs and goals.

We create a totally unique exercise experience based on your specific needs and goals. Our personal trainers design every exercise, movement and repetition with you in mind.

Personal training sessions are delivered in a safe, methodical and efficient manor. We utilise the full spectrum of training tools, drawing on a number of disciplines including pilates, yoga and resistance training. Please visit our Personal Training page for more information.

At Thame Fitness we take a holistic approach to personal training. For many of our clients our personal training service is about more than the personal training sessions they participate in. It's about our comprehesive approach to exercise, nutrition and lifestyle management.

Upon purchasing one of our personal training packages you'll receive access to our personal training hub app. This is where you'll receive your nutritional coaching, view your personal training results in graph format, receive your video exercise plans and lots more.

You'll also receive a comprehensive Personal Training Nutrition Guide, worth £99, upon joining us.

Your Personal trainer is with you every step of the way, advising you on all aspects of your fitness experience.

Yes! At Thame Fitness our youngest client is aged 12 with our most experienced being 107. Whatever your age and ability, whatever your circumstances, we have the knowledge and coaching skills to improve your fitness.

Personal training is safe for those with existing aches and pains. We understand the effect various lifestyles and sports can have on your body and we'll work with you to minimize their impact during your training.

We assess your health and readiness for exercise with our quick yet comprehensive Health Screen at the start of your Trial Personal Training Session.

Many of our clients come to us with niggling aches and pains, the good news is they usually disappear as you begin training. Improvements we make to your posture and movement capacity will ensure they never return.

Most definitely! We recognize the unique differences in the anatomy & physiology, wants and needs of our male and female clients. We therefore adjust our training approaches accordingly.

Yes, we provide a number of boutique fitness classes including Pilates 60, Yoga 60 and Circuit 45

  • "Max's knowledge of exercise and anatomy equals that of my physician colleagues"

    Dr A Boorman MBChB, Royal Blackburn Hospital, Gmc Number 7420959

  • "Max takes the time to listen and truly understand how your body works - I lost 13lbs in 4 weeks!"

    Caterina Nitch-Smith, PA To Senior Vice President at EMI - GOOGLE REVIEW

  • "From ultra-marathons preparation to general fitness. To me, Max is by far the most efficient way to exercise."

    Filippo Bianco, Head of Sales Trading at Ubs Investment Bank, Canary Wharf - Google Review

Personal Training Pricing Tables

Upon purchasing your training package you will be guided through our online signup process. This process explains everything you need to know about your personal training experience

Training with a friend? View Joint Training Pricing

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Get in Touch

We'd love to hear from you, please let us know if there's anything we can do to help

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Thame Fitness