Do you support people of all ages?

Absolutely! Our youngest client is aged 12 with our most experienced being 92. Our team are experienced in supporting a wide demographic of clients from post-operative rehabilitation to neuromuscular conditions such as cerebral palsy.

I have a few aches and pains?

Personal training is safe for those with existing aches and pains. We understand the impact various lifestyles and sports have on your body and we’ll work with you to minimise their impact during your sessions. We assess your readiness for exercise with a quick health assessment and follow this up with a speedy movement screen to determine your unique starting point. The good news is those aches and pains usually disappear as we enhance your posture and movement capabilities.

Do I get sole use of the studio?

Yes! The studio is an exclusive space that allows you to experience personal training in comfort and privacy.

What is a typical personal training session like?

Our intelligently designed personal training sessions incorporate the full spectrum of training tools. We draw on a number of disciplines including Pilates, yoga and resistance training to create a totally unique exercise experienced based on your specific needs and goals. You can find out more by visiting our dedicated Personal training page.

Do you offer a trial personal training experience?

Most definitely! We invite you to book a trial personal training session with your preferred Thame Fitness personal trainer. Your session provides you with the opportunity to visit the studio and learn more about the unique ways in which your trainer will support you. You’ll experience our award-winning personal training service and learn more about our intelligent approach to fitness coaching.

Do you have a cancellation policy?

Yes, we have a 24 hour cancellation policy on all personal training sessions.

Delivering personal training for over 15 years

An award-winning personal training studio in Thame.

Whether you are looking to enhance your body through intelligent exercise, or you’re a recreational athlete looking to enhance your performance, our intelligent personal training coaching model will address your unique needs and develop a bespoke training approach that’s right for you.

Our experienced personal trainers are nationally recognised members of the Register of Exercise Professionals (REPs), The Chartered Institute for the Management of Sport & Physical Activity (CIMPSA) and the UK Strength & Conditioning Association (UKSCA).

For every body

No matter what your age or physical capabilities.

Our core values

What makes us different

Knowledge and Education

Our commitment to ongoing education means we're always at the forefront of health & fitness.

Exclusive Studio

Experience comfort and privacy inside our purpose-designed fitness studio in Thame.

Five Star Client Care

Our trainers pride themselves on delivering an exceptional level of customer care.

Individualised Coaching

Our individualised and highly-structured coaching model ensures you progress quickly and safely.

We Care About Your Success

Receive personalised support and accountability from experts that truly care about your success.

Tangible Progress

State-of-the-art progress tracking tools produce measurable results.

Just what the doctor ordered

We're the choice of physicians and healthcare professionals across the country.

Doctors trust us because we share their commitment to precision, evidence-based practice, and lasting results. When it comes to your own health and well-being, our training is truly just what the doctor ordered.

I looked for a personal trainer having suffered an anterior cruciate ligament rupture and subsequent surgery. Max has provided me with expert, personalised, challenging rehab sessions which have rapidly improved my strength. I am very impressed by Max's knowledge on diet, wellbeing and body mechanics.

Dr. M Vaughan | General PractitionerThe Rycote Practice, Thame

I was struggling with significant physical difficulties following treatment for cancer. Max has been incredibly supportive, professional and dedicated to helping me heal. I would highly recommend Thame Fitness to those with chronic illness, long standing physical injuries, or needing help getting back into exercise.

Dr. S Petzer | General PractitionerThe Rycote Practice, Thame

Max brings professionalism, and an obvious wealth of experience and knowledge to each and every training session. He effectively pinpoints any barriers to progressing to your goals and adapts your session accordingly. Max gets results, and his sessions are fulfilling as they are effective.

Dr. K Keaney | General PractitionerThe Rycote Practice, Thame

Realising the importance of building muscle as one gets older, and carrying an old injury, I took up regular sessions with Max. He has been enormously helpful and seen me through knee cartilage surgery, adapting a program to be challenging but manageable.

Dr. D Keeley | General PractitionerThe Rycote Practice, Thame

Max is remarkable. He has an enviable knowledge of the musculoskeletal system and exercise physiology. He is an analytical thinker but also empathetic and good fun. Sessions with Max are personalised, closely monitored and evidence based. I wish I’d known about him years ago and recommend him wholeheartedly.

Dr. D Meagher | General PractitionerThe Rycote Practice, Thame

I have been an orthopaedic surgeon for more than 20 years yet I still turn to Max to improve my understanding of my patients biomechanical needs. His forensic knowledge of the human body is astounding.

Dr. B Chang | Orthopaedic SurgeonRoyal Blackburn Hospital

Try us out

Experience a trial personal training session tailored to your unique wants and needs.

Learn more about our intelligent approach to personal training.

We provide personal training experiences in Thame that are rooted in anatomy, functional movement, and adaptive programming — so you can train smarter, stay injury-free, and achieve sustainable results that last.

Our team

A multidisciplinary personal training team with the knowledge and coaching skills to deliver impressive results.

Max Smith | Personal Trainer

Max is a Master Personal Trainer, Certified Strength & Conditioning Coach and Precision Nutrition Coach.

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Katie Hasler | Personal Trainer

Katie's supportive coaching style provides the ideal environment for you to reach your goals.

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An industry-leading personal training team delivering a holistic, multifaceted approach to fitness coaching.

Personal. Intelligent. Built for progress

Online personal training

The convenience of online training combined with the depth of true one-to-one coaching. If you’re looking for more than a generic plan and want an immersive, intelligently coached training experience, this is the difference.

An award-winning personal training studio in Thame.

For every body

What makes us different

Knowledge and Education

Exclusive Studio

Five Star Client Care

Individualised Coaching

We Care About Your Success

Tangible Progress

We're the choice of physicians and healthcare professionals across the country.

Try us out

Learn more about our intelligent approach to personal training.

Our team

A multidisciplinary personal training team with the knowledge and coaching skills to deliver impressive results.

Max Smith | Personal Trainer

Katie Hasler | Personal Trainer

Online personal training

Do you support people of all ages?

I have a few aches and pains?

Do I get sole use of the studio?

What is a typical personal training session like?

Do you offer a trial personal training experience?

Do you have a cancellation policy?

Call Us

Visit Us

Email Us

An award-winning personal training studio in Thame.

For every body

What makes us different

Knowledge and Education

Exclusive Studio

Five Star Client Care

Individualised Coaching

We Care About Your Success

Tangible Progress

We're the choice of physicians and healthcare professionals across the country.

Try us out

Learn more about our intelligent approach to personal training.

Our team

A multidisciplinary personal training team with the knowledge and coaching skills to deliver impressive results.

Max Smith | Personal Trainer

Katie Hasler | Personal Trainer

Online personal training

Get in Touch