Award-winning Fitness


Thame Fitness is a personal training and group exercise company based in the picturesque market town of Thame in South Oxfordshire. We provide our award-winning personal training service at our exclusive fitness studio. We also provide a collection of Boutique Fitness Classes.

Whether you are looking to enhance your body through intelligent exercise, or are a recreational athlete looking to enhance your performance, we can help. Our comprehensive personal training coaching model will address your unique needs and develop a bespoke personal training programme that is right for you.

Our experienced personal trainers and teachers are nationally recognised members of the Register of Exercise Professionals (REPs), The Chartered Institute for the Management of Sport & Physical Activity (CIMPSA) and the UK Strength & Conditioning Association (UKSCA).




What Makes Us Different

Exceptional customer care paired with an intelligent approach to fitness

Knowledge and Education

Our commitment to ongoing education means we are always at the forefront of health & fitness

Exclusive Studio

Experience comfort and privacy inside our purpose-built fitness studio in Thame

Five Star Client Care

We pride ourselves on delivering an exceptional level of customer service

INDIVIDUALISED COACHING

Our individualised and highly-structured coaching model ensures you progress quickly and safely

We Care About Your Success

Receive personal support and accountability from chartered experts that care about your success

Progress

State-of-the-art progress tracking tools produce tangible and measurable results

Learn more about our approach to personal training

Our Team

Support from experts that care about your success. Click the image of our team members to view their profiles

Max Smith, ASCC

Personal Trainer

Max is a Master Personal Trainer, Certified Strength & Conditioning Coach and Precision Nutrition Coach.

View Max's Profile

Cosette Jackson

Personal Trainer

Cosette is a highly talented personal trainer with the coaching skills to deliver impressive results.

View Cosette's Profile

Unit 8, Thame Park Business Centre, Wenman Rd, Thame, Oxfordshire, OX9 3XA



The Class Collection

We provide a range of innovative fitness classes designed to improve the way you look, move and feel. Our classes are intelligently designed and suitable for all ages and fitness levels


Beth Rayer

Invisilink - Oxfordshire

Lucy Channing

Massage Matters - Buckinghamshire

Luke Harrington

Emtile Property - Oxfordshire

  • "Max's knowledge of exercise and anatomy equals that of my physician colleagues"

    Dr A Boorman MBChB, Royal Blackburn Hospital, Gmc Number 7420959

  • "Max takes the time to listen and truly understand how your body works - I lost 13lbs in 4 weeks!"

    Caterina Nitch-Smith, PA To Senior Vice President at EMI - GOOGLE REVIEW

  • "From ultra-marathons preparation to general fitness. To me, Max is by far the most efficient way to exercise."

    Filippo Bianco, Head of Sales Trading at Ubs Investment Bank, Canary Wharf - Google Review




FAQs

Thame Fitness provides an intelligent, sustainable and highly effective personal training service in Thame, South Oxfordshire. We also provide a range of boutique fitness classes including Pilates 60, Yoga 60 and Circuit 45


Absolutely! We provide a 45 minute trial personal training session at out exclusive fitness studio, for a reduced fee.


Book My Trial Session


Your trial session will give you an opportunity to meet your personal trainer and experience a personal training session. Your session will be tailored to your current ability and designed to meet your specific needs and goals.


We create a totally unique exercise experience based on your specific needs and goals. Our personal trainers design every exercise, movement and repetition with you in mind.


Personal training sessions are delivered in a safe, methodical and efficient manor. We utilise the full spectrum of training tools, drawing on a number of disciplines including pilates, yoga and resistance training. Please visit our Personal Training page for more information.


At Thame Fitness we take a holistic approach to personal training. For many of our clients our personal training service is about more than the personal training sessions they participate in. It's about our comprehesive approach to exercise, nutrition and lifestyle management.

Upon purchasing one of our personal training packages you'll receive access to our personal training hub app. This is where you'll receive your nutritional coaching, view your personal training results in graph format, receive your video exercise plans and lots more.

You'll also receive a comprehensive Personal Training Nutrition Guide, worth £99, upon joining us.

Your Personal trainer is with you every step of the way, advising you on all aspects of your fitness experience.

Yes! At Thame Fitness our youngest client is aged 12 with our most experienced being 107. Whatever your age and ability, whatever your circumstances, we have the knowledge and coaching skills to improve your fitness.

Personal training is safe for those with existing aches and pains. We understand the effect various lifestyles and sports can have on your body and we'll work with you to minimize their impact during your training.

We assess your health and readiness for exercise with our quick yet comprehensive Health Screen at the start of your Trial Personal Training Session.

Many of our clients come to us with niggling aches and pains, the good news is they usually disappear as you begin training. Improvements we make to your posture and movement capacity will ensure they never return.

Most definitely! We recognize the unique differences in the anatomy & physiology, wants and needs of our male and female clients. We therefore adjust our training approaches accordingly.






Get in Touch

We'd love to hear from you, please let us know if there's anything we can do to help

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Thame Fitness