FAQs

Thame Fitness provides an intelligent, sustainable and highly effective personal training service in Thame, South Oxfordshire. We also provide a range of boutique fitness classes including Pilates 60, Yoga 60 and Circuit 45

Do you offer a trial?

Absolutely! We provide a 45 minute trial personal training session at out exclusive fitness studio, for a reduced fee.

Book My Trial Session

Your trial session will give you an opportunity to meet your personal trainer and experience a personal training session. Your session will be tailored to your current ability and designed to meet your specific needs and goals.

What is a typical session like?

We create a totally unique exercise experience based on your specific needs and goals. Our personal trainers design every exercise, movement and repetition with you in mind.

Personal training sessions are delivered in a safe, methodical and efficient manor. We utilise the full spectrum of training tools, drawing on a number of disciplines including pilates, yoga and resistance training. Please visit our Personal Training page for more information.

How will you support me?

At Thame Fitness we take a holistic approach to personal training. For many of our clients our personal training service is about more than the personal training sessions they participate in. It's about our comprehesive approach to exercise, nutrition and lifestyle management.

Upon purchasing one of our personal training packages you'll receive access to our personal training hub app. This is where you'll receive your nutritional coaching, view your personal training results in graph format, receive your video exercise plans and lots more.

You'll also receive a comprehensive Personal Training Nutrition Guide, worth £99, upon joining us.

Your Personal trainer is with you every step of the way, advising you on all aspects of your fitness experience.

Do you help people of all ages?

Yes! At Thame Fitness our youngest client is aged 12 with our most experienced being 107. Whatever your age and ability, whatever your circumstances, we have the knowledge and coaching skills to improve your fitness.

I have a few aches and pains?

Personal training is safe for those with existing aches and pains. We understand the effect various lifestyles and sports can have on your body and we'll work with you to minimize their impact during your training.

We assess your health and readiness for exercise with our quick yet comprehensive Health Screen at the start of your Trial Personal Training Session.

Many of our clients come to us with niggling aches and pains, the good news is they usually disappear as you begin training. Improvements we make to your posture and movement capacity will ensure they never return.

Unique approach to men/women?

Most definitely! We recognize the unique differences in the anatomy & physiology, wants and needs of our male and female clients. We therefore adjust our training approaches accordingly.