Delivering personal training for over 15 years
An award-winning personal training studio in Thame.
Whether you are looking to enhance your body through intelligent exercise, or you’re a recreational athlete looking to enhance your performance, our intelligent personal training coaching model will address your unique needs and develop a bespoke training approach that’s right for you.
Our experienced personal trainers are nationally recognised members of the Register of Exercise Professionals (REPs), The Chartered Institute for the Management of Sport & Physical Activity (CIMPSA) and the UK Strength & Conditioning Association (UKSCA).
For every body
No matter what your age or physical capabilities.
Our core values
What makes us different
Knowledge and Education
Our commitment to ongoing education means we're always at the forefront of health & fitness.
Exclusive Studio
Experience comfort and privacy inside our purpose-designed fitness studio in Thame.
Five Star Client Care
Our trainers pride themselves on delivering an exceptional level of customer care.
Individualised Coaching
Our individualised and highly-structured coaching model ensures you progress quickly and safely.
We Care About Your Success
Receive personalised support and accountability from experts that truly care about your success.
Tangible Progress
State-of-the-art progress tracking tools produce measurable results.
Just what the doctor ordered
We're the choice of physicians and healthcare professionals across the country.
Doctors trust us because we share their commitment to precision, evidence-based practice, and lasting results. When it comes to your own health and well-being, our training is truly just what the doctor ordered.
Try us out
Experience a trial personal training session tailored to your unique wants and needs.
Learn more about our intelligent approach to personal training.
We provide personal training experiences in Thame that are rooted in anatomy, functional movement, and adaptive programming — so you can train smarter, stay injury-free, and achieve sustainable results that last.
Our team
A multidisciplinary personal training team with the knowledge and coaching skills to deliver impressive results.
Max Smith | Personal Trainer
Katie Hasler | Personal Trainer
Personal. Intelligent. Built for progress
Online personal training
The convenience of online training combined with the depth of true one-to-one coaching. If you’re looking for more than a generic plan and want an immersive, intelligently coached training experience, this is the difference.