Award-winning Fitness

Thame Fitness is a personal training and fitness class company based in the picturesque market town of Thame in South Oxfordshire. We provide our award-winning personal training service at our exclusive fitness studio. We also provide a collection of intelligently designed boutique fitness classes.

Whether you are looking to enhance your body through intelligent exercise, or are a recreational athlete looking to enhance your performance, we can help. Our comprehensive coaching model will address your unique needs and develop a bespoke training approach that's right for your body and goals.

Our experienced personal trainers and teachers are chartered members of the Register of Exercise Professionals (REPs), The Chartered Institute for the Management of Sport & Physical Activity (CIMPSA) and the UK Strength & Conditioning Association (UKSCA).

What Makes Us Different

Exceptional customer care paired with an intelligent approach to fitness

Knowledge and Education

Our commitment to ongoing education means we're always at the forefront of health & fitness

Exclusive Studio

Experience comfort and privacy inside our purpose-designed fitness studio in Thame

Five Star Client Care

We pride ourselves on delivering an exceptional level of customer service


Our individualised and highly-structured coaching model ensures you progress quickly and safely

We Care About Your Success

Support and accountability from experts that care about your success


State-of-the-art progress tracking tools produce measurable results

Learn more about personal training

Our Team

A multidisciplinary team with the coaching skills to deliver amazing results. Click the image of our team members to view their profiles.

Max Smith, ASCC

Personal Trainer

Max is a Master Personal Trainer, Certified Strength & Conditioning Coach and Precision Nutrition Coach.

View Max's Profile

Cosette Jackson

Personal Trainer/Class Teacher

Cosette is a highly talented personal trainer with the coaching skills to deliver impressive results.

View Cosette's Profile

Erin Goddard-Ellison

Yoga Teacher

Erin is a talented and personable yoga teacher with an extensive knowledge of all things yoga and fitness.

The Class Collection

A collection of innovative fitness classes designed to improve the way you look, move and feel.

Beth Rayer

Invisilink - Oxfordshire

Lucy Channing

Massage Matters - Buckinghamshire

Luke Harrington

Emtile Property - Oxfordshire

  • "The team's knowledge of exercise and anatomy equals that of my physician colleagues"

    Dr A Boorman MBChB, Royal Blackburn Hospital, Gmc Number 7420959

  • "Cosette is a technical expert, her classes are unlike anything i've experienced before!"

    Helen Clarke, PA To CMO at Oxfordshire Carers

  • "The trainers take the time to listen and truly understand how your body works - I lost 13lbs in 4 weeks!"

    Caterina Nitch-Smith, PA To Senior Vice President at EMI - GOOGLE REVIEW

  • "From ultra-marathons preparation to general fitness. To me, Thame Fitness is by far the most efficient way to exercise."

    Filippo Bianco, Head of Sales Trading at Ubs Investment Bank, Canary Wharf - Google Review

FREE 30 Day Kickstart Plan

Improve your body and mind in 30 days. Download your plan here

A unique collection of high-quality, professionally produced workout videos created to improve the way you look, move and feel.
Our recipes aren't just healthy, they're delicious too. Choose from a collection of healthy meals, tasty shakes and mouth watering snacks.
Our team is here whenever you need us, to answer any questions you may have and to provide personal support.

Download FREE Plan

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Get in Touch

We'd love to hear from you, please let us know if there's anything we can do to help

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Thame Fitness