Award-winning Fitness

Thame Fitness is a personal training company based in the picturesque market town of Thame in South Oxfordshire. We provide our award-winning personal training service at our exclusive fitness studio.

Whether you are looking to enhance your body through intelligent exercise, or are a recreational athlete looking to enhance your performance, we can help. Our comprehensive coaching model will address your unique needs and develop a bespoke training approach that's right for you.

Our personal trainers are members of the Register of Exercise Professionals (REPs), The Chartered Institute for the Management of Sport & Physical Activity (CIMPSA) and the UK Strength & Conditioning Association (UKSCA).

What Makes Us Different

Exceptional customer care paired with an intelligent approach to fitness

Knowledge and Education

Our commitment to ongoing education means we're always at the forefront of health & fitness

Exclusive Studio

Experience comfort and privacy inside our purpose-designed fitness studio in Thame

Five Star Client Care

We pride ourselves on delivering an exceptional level of customer service


Our individualised and highly-structured coaching model ensures you progress quickly and safely

We Care About Your Success

Receive support and accountability from experts that care about your success


State-of-the-art progress tracking tools produce measurable results

Learn more about personal training

Our Team

A multidisciplinary team with the coaching skills to deliver impressive results.

Max Smith ASCC

Personal Trainer

Max is a Master Personal Trainer, Certified Strength & Conditioning Coach and Precision Nutrition Coach.

View Max's Profile

Cosette Jackson RD

Personal Trainer

Cosette is a Registered Dietician (RD) and a talented personal trainer with the coaching skills to deliver impressive results.

View Cosette's Profile

Brooke Taboada

Personal Trainer

Brooke is a passionate fitness professional with a talent for coaching.

View Brooke's Profile

Erin Goddard-Ellison

Yoga Teacher

Erin is a talented and personable yoga teacher with an extensive knowledge of all things yoga and fitness.

Personal Training Pricing Tables

Our comprehensive personal training service includes everything you need to succeed

    • £359.99
    • 8 Personal Training Sessions
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    • -
    • -
    Buy Now
    • £515.99
    • 12 Personal Training Sessions
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    • £1,007.99
    • 24 Personal Training Sessions
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    Buy Now
    • £1,007.99
    • 48 personal training sessions
    • progress tracking
    • nutrition coaching
    • video training programmes
    • 1-2 participants
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Our passionate fitness professionals have the skills to improve your fitness, no matter what your circumstances

Absolutely! Our youngest client is aged 12 with our most experienced being 92. Our team are experienced in supporting a wide demographic of clients from post-operative rehabilitation to neuromuscular conditions such as cerebral palsy.

Personal training is safe for those with existing aches and pains. We understand the impact various lifestyles and sports have on your body and we'll work with you to minimise their impact during your sessions.

We assess your readiness for exercise with a quick health assessment and follow this up with a speedy movement screen to determine your unique starting point. The good news is those aches and pains usually disappear as we enhance your posture and movement capabilities.

Yes! The studio is an exclusive space that allows you to experience personal training in comfort and privacy.

  • "The team's knowledge of exercise and anatomy equals that of my physician colleagues"

    Dr A Boorman MBChB, Royal Blackburn Hospital, Gmc Number 7420959

  • "Cosette is a technical expert, her classes are unlike anything i've experienced before!"

    Helen Clarke, PA To CMO at Oxfordshire Carers

  • "The trainers take the time to listen and truly understand how your body works - I lost 13lbs in 4 weeks!"

    Caterina Nitch-Smith, PA To Senior Vice President at EMI - GOOGLE REVIEW

  • "From ultra-marathons preparation to general fitness. To me, Thame Fitness is by far the most efficient way to exercise."

    Filippo Bianco, Head of Sales Trading at Ubs Investment Bank, Canary Wharf - Google Review

Get In Touch

We'd love to hear from you, please let us know if there's anything we can do to help

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