Thame Fitness | Personal Training Thame | Yoga and Pilates Class Thame

Thame Fitness is a personal training company based in the picturesque market town of Thame in South Oxfordshire. We provide our award-winning personal training service at our exclusive fitness studio in Thame. We also offer a range of boutique Yoga Classes and Pilates Classes.

Whether you are looking to enhance your body through intelligent exercise, or are a recreational athlete looking to enhance your performance, we can help. Our comprehensive personal training coaching model will address your unique needs and develop a bespoke personal training programme that is right for you.

Our experienced personal trainers are nationally recognised members of the Register of Exercise Professionals (REPs), The Chartered Institute for the Management of Sport & Physical Activity (CIMPSA) and the UK Strength & Conditioning Association (UKSCA).

Exceptional customer care paired with an intelligent approach to fitness

Knowledge and Education

Our commitment to ongoing education means we are always at the forefront of health & fitness

Exclusive Studio

Experience comfort and privacy inside our purpose-built fitness studio in Thame

Five Star Client Care

We pride ourselves on delivering an exceptional level of customer service

INDIVIDUALISED COACHING

Our individualised and highly-structured coaching model ensures you progress quickly and safely

We Care About Your Success

Receive personal support and accountability from an expert that cares about your success

Progress

State-of-the-art progress tracking tools produce measurable results

Support and accountability from an expert that cares about your success

Max Smith, ASCC

Head Personal Trainer

Max is a Master Personal Trainer, Certified Strength & Conditioning Coach and Precision Nutrition Coach.

Max combines his expertise in fitness, nutrition and performance coaching with his renowned friendly, down to earth approach. He has a proven track record of getting amazing results.

Email Max

Max has been a featured expert for media outlets such as West London Living as well as national publications such as The Daily Mail and The Sunday Times.

With a clear and genuine passion for health & fitness and helping people achieve their goals, Max has a diverse range of skills to help you get more out of life.

Max's Qualifications

Master Personal Trainer - Premier International

Accredited Strength & Conditioning Coach - UKSCA

Certified Functional Movement Specialist - Functional Movement Systems (FMS)

Precision Nutrition Coach - Precision Nutrition

Joint Pain Management - Eliko Therapy

Postural Assessment & Corrective Exercise Instructor (PACE) - Premier International

Pre/Post Natal Exercise Instructor - Premier I.

Thame Fitness provides an intelligent, sustainable and highly effective personal training service in Thame, South Oxfordshire. We also provide a boutique Pilates Class and Yoga Class

Can I experience personal training before I make a purchase?

Absolutely! We provide a 45 minute trial personal training session at out exclusive fitness studio, completely free of charge.

Book My Trial Session

Your trial session will give you an opportunity to meet your personal trainer and experience a personal training session for free. Your session will be tailored to your current ability and designed to meet your specific needs and goals.

What is a typical personal training session like?

We create a totally unique exercise experience based on your specific needs and goals. Our personal trainers design every exercise, movement and repetition with you in mind.

Personal training sessions are delivered in a safe, methodical and efficient manor. We utilise the full spectrum of training tools, drawing on a number of disciplines including pilates, yoga and resistance training. Please visit our Personal Training page for more information.

How will you support me outside of my sessions?

At Thame Fitness we take a holistic approach to personal training. For many of our clients our personal training service is about more than the personal training sessions they participate in. It's about our comprehesive approach to exercise, nutrition and lifestyle management.

Upon purchasing one of our personal training packages you'll receive access to our personal training hub app. This is where you'll receive your nutritional coaching, view your personal training results in graph format, receive your video exercise plans and lots more.

You'll also receive a comprehensive Personal Training Nutrition Guide, worth £99, upon joining us.

Your Personal trainer is with you every step of the way, advising you on all aspects of your fitness experience.

Do you provide personal training to people of all ages?

Yes! At Thame Fitness our youngest client is aged 12 with our most experienced being 107. Whatever your age and ability, whatever your circumstances, we have the knowledge and coaching skills to improve your fitness.

I have a few aches and pains, is this safe for me?

Personal training is safe for those with existing aches and pains. We understand the effect various lifestyles and sports can have on your body and we'll work with you to minimize their impact during your training.

We assess your health and readiness for exercise with our quick yet comprehensive Health Screen at the start of your Trial Personal Training Session.

Many of our clients come to us with niggling aches and pains, the good news is they usually disappear as you begin training. Improvements we make to your posture and movement capacity will ensure they never return.

Do you take a different approach to training men and women?

Most definitely! We recognize the unique differences in the anatomy & physiology, wants and needs of our male and female clients. We therefore adjust our training approaches accordingly.

Do you provide fitness classes?

Yes, we provide a number of boutique fitness classes including Pilates and Yoga

Book Your Trial Personal Training Session

Get Results With Our Award-Winning Personal Trainers

What Makes Us Different

Exceptional customer care paired with an intelligent approach to fitness

What You Get

Our holistic personal training service includes everything you need to succeed

Head Personal Trainer

Support and accountability from an expert that cares about your success

Max Smith, ASCC

Head Personal Trainer

Max's Qualifications

FAQs

Can I experience personal training before I make a purchase?

What is a typical personal training session like?

How will you support me outside of my sessions?

Do you provide personal training to people of all ages?

I have a few aches and pains, is this safe for me?

Do you take a different approach to training men and women?

Do you provide fitness classes?

"Max's knowledge of exercise and anatomy equals that of my physician colleagues"

"Max takes the time to listen and truly understand how your body works - I lost 13lbs in 4 weeks!"

"From ultra-marathons preparation to general fitness. To me, Max is by far the most efficient way to exercise."

Personal Training Pricing Tables

Upon purchasing your training package you will be guided through our online signup process. This process explains everything you need to know about your personal training experience

BRONZE

Silver

Gold

Platinum

Beth Rayer

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Lucy Channing

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Luke Harrington

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Get In Touch

We would love to hear from you, please let us know if there's anything we can do to help