Award-winning Fitness

An award-winning personal training studio based in the picturesque market town of Thame, Oxfordshire. Whether you are looking to enhance your body through intelligent exercise, or you're a recreational athlete looking to enhance your performance, we can help. Our comprehensive personal training coaching model will address your unique needs and develop a bespoke training approach that's right for you.

Our experienced personal trainers are nationally recognised members of the Register of Exercise Professionals (REPs), The Chartered Institute for the Management of Sport & Physical Activity (CIMPSA) and the UK Strength & Conditioning Association (UKSCA)

What Makes Us Different

Exceptional customer care paired with an intelligent approach to fitness

Knowledge and Education

Our commitment to ongoing education means we're always at the forefront of health & fitness

Exclusive Studio

Experience comfort and privacy inside our purpose-designed fitness studio in Thame

Five Star Client Care

We pride ourselves on delivering an exceptional level of customer care


Our individualised and highly-structured coaching model ensures you progress quickly and safely

We Care About Your Success

Receive support and accountability from experts that care about your success


State-of-the-art progress tracking tools produce measurable results

Learn more about personal training

Our Team

A multidisciplinary team with the coaching skills to deliver impressive results

Max Smith ASCC

Personal Trainer

Max is a Master Personal Trainer, Certified Strength & Conditioning Coach and Precision Nutrition Coach.

View Max's Profile

Katie Hasler PT

Personal Trainer

Katie's down to earth approach and supportive coaching style provides the ideal environment for you to reach your goals.

View Katie's Profile

An industry-leading personal training team delivering a multifaceted approach to fitness coaching.

  • "The team's knowledge of exercise and anatomy equals that of my physician colleagues"

    Dr A Boorman MBChB, Royal Blackburn Hospital, Gmc Number 7420959

  • "The trainers take the time to listen and truly understand how your body works - I lost 13lbs in 4 weeks!"

    Caterina Nitch-Smith, PA To Senior Vice President at EMI - GOOGLE REVIEW

  • "From ultra-marathons preparation to general fitness. To me, Thame Fitness is by far the most efficient way to exercise."

    Filippo Bianco, Head of Sales Trading at Ubs Investment Bank, Canary Wharf - Google Review

Luke Matthews

Polar Recruitment

Ian Watkins

My First Steps

Rosie Bendil



Our passionate fitness professionals have the skills to improve your fitness, no matter what your circumstances

Absolutely! Our youngest client is aged 12 with our most experienced being 92. Our team are experienced in supporting a wide demographic of clients from post-operative rehabilitation to neuromuscular conditions such as cerebral palsy.

Personal training is safe for those with existing aches and pains. We understand the impact various lifestyles and sports have on your body and we'll work with you to minimise their impact during your sessions.

We assess your readiness for exercise with a quick health assessment and follow this up with a speedy movement screen to determine your unique starting point. The good news is those aches and pains usually disappear as we enhance your posture and movement capabilities.

Yes! The studio is an exclusive space that allows you to experience personal training in comfort and privacy.

Our intelligently designed personal training sessions incorporate the full spectrum of training tools. We draw on a number of disciplines including Pilates, yoga and resistance training to create a totally unique exercise experienced based on your specific needs and goals. Find our more by visiting our dedicated Personal training page.

Most definitely! We invite you to book a trial personal training session with your preferred Thame Fitness personal trainer. Your session provides you with the opportunity to visit the studio and learn more about the unique ways in which your trainer will support you. You'll experience our award-winning personal training service and learn more about our intelligent approach to fitness coaching.

Get In Touch

We'd love to hear from you, please let us know if there's anything we can do to help

Thank you for your message. We will be in contact shortly...

Never Miss A Beat!

Stay up to date with news and special offers