Book Your Trial Personal Training Session

Get results with our award-winning personal trainers

We are a personal training company based in the idylic market town of Thame in East Oxfordshire. We provide our personal training service at Thame Leisure Centre.

Whether you are looking to enhance your body through intelligent exercise, or are a recreational athlete looking to enhance your performance, we can help. Our award winning personal training coaching model will address your unique needs and develop a bespoke personal training programme that is right for you.

Our experienced personal trainers are nationally recognised members of the Register of Exercise Professionals (REPs), The Chartered Institute for the Management of Sport & Physical Activity (CIMPSA) and the UK Strength & Conditioning Association (UKSCA).

What Makes Us Different

Exceptional customer care paired with an intelligent approach to fitness

Knowledge and Education

Our commitment to ongoing education means we are always at the forefront of health & fitness

Modern Exercise Facility

Train in a modern and well equipped exercise facility

Five Star Client Care

We pride ourselves on delivering an exceptional level of customer service


Our individualised and highly-structured coaching model ensures you progress quickly and safely

We Care About Your Success

Receive personal support and accountability from an expert that cares about your success


State-of-the-art progress tracking tools produce measurable results

What You Get

Our comprehensive, holistic personal training service provides everything you need to succeed

Intelligent Training Sessions

Expert Guidance

Nutritional Coaching

Measured Results

Video Exercise Programmes

Mobile App

Head Personal Trainer

Support and accountability from an expert that cares about your success

Max Smith, ASCC

Head Personal Trainer

Max is a Master Personal Trainer, Certified Strength & Conditioning Coach and Precision Nutrition Coach.

Max combines his expertise in fitness, nutrition and performance coaching with his renowned friendly, down to earth approach. He has a proven track record of getting amazing results.

Email Max

Max has been a featured expert for media outlets such as West London Living as well as national publications such as The Daily Mail and The Sunday Times.

With a clear and genuine passion for health & fitness and helping people achieve their goals, Max has a diverse range of skills to help you get more out of life.

Max's Qualifications

Master Personal Trainer - Premier International

Accredited Strength & Conditioning Coach - UKSCA

Certified Functional Movement Specialist - Functional Movement Systems (FMS)

Precision Nutrition Coach - Precision Nutrition

Joint Pain Management - Eliko Therapy

Postural Assessment & Corrective Exercise Instructor (PACE) - Premier International

Pre/Post Natal Exercise Instructor - Premier I.


Thame Fitness provides an intelligent, sustainable and highly effective personal training service in Thame, East Oxfordshire. Your personal training sessions are custom-built for your body, goals and lifestyle

Absolutely! We provide a 45 minute trial personal training session at Thame Leisure Centre, completely free of charge.

Book My Trial Session

Your trial session will give you an opportunity to meet your personal trainer and experience a personal training session for free. Your session will be tailored to your current ability and designed to meet your specific needs and goals.

No, any additional fees for memberships are included in the price of your personal training package. You do not need a pay for a gym membership to attend your personal training sessions.

Personal training sessions take place at the newly refurbished Thame Leisure Centre, Oxford Rd, Thame OX9 2BB.

We create a totally unique exercise experience based on your specific needs and goals. Our personal trainers design every exercise, movement and repetition with you in mind.

Personal training sessions are delivered in a safe, methodical and efficient manor. We utilise the full spectrum of training tools, drawing on a number of disciplines including pilates, yoga and resistance training. Please visit our Personal Training page for more information.

At Thame Fitness we take a holistic approach to personal training. For many of our clients our personal training service is about more than the personal training sessions they participate in. It's about our comprehesive approach to exercise, nutrition and lifestyle management.

Upon purchasing one of our personal training packages you'll receive access to our personal training hub app. This is where you'll receive your nutritional coaching, view your personal training results in graph format, receive your video exercise plans and lots more.

You'll also receive a comprehensive Personal Training Nutrition Guide, worth £99, upon joining us.

Your Personal trainer is with you every step of the way, advising you on all aspects of your fitness experience.

Yes! At Thame Fitness our youngest client is aged 12 with our most experienced being 107. Whatever your age and ability, whatever your circumstances, we have the knowledge and coaching skills to improve your fitness.

Personal training is safe for those with existing aches and pains. We understand the effect various lifestyles and sports can have on your body and we'll work with you to minimize their impact during your training.

We assess your health and readiness for exercise with our quick yet comprehensive Health Screen at the start of your Trial Personal Training Session.

Many of our clients come to us with niggling aches and pains, the good news is they usually disappear as you begin training. Improvements we make to your posture and movement capacity will ensure they never return.

Most definitely! We recognize the unique differences in the anatomy & physiology, wants and needs of our male and female clients. We therefore adjust our training approaches accordingly.

Book your Trial Personal Training Session

  • "I regularly consult with Max on how to improve my patients chances of weight loss. Max's knowledge of exercise and anatomy equals that of my physician colleagues."

    Dr A Boorman MBChB, Royal Blackburn Hospital, Gmc Number 7420959

  • "Max takes the time to listen and truly understand how your body works which enables him to tailor each session. I lost 13lbs in 4 weeks!"

    Caterina Nitch-Smith, PA To Senior Vice President at EMI - GOOGLE REVIEW

  • "From ultra-marathons preparation to general fitness, Max's approach is fun and totally personalised. Knowledge is combined with creativity. To me, Max is by far the most efficient way to exercise."

    Filippo Bianco, Head of Sales Trading at Ubs Investment Bank, Canary Wharf - Google Review

Personal Training Pricing Tables

Upon purchasing your training package you will be guided through our online signup process. This process explains everything you need to know about your personal training experience

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Get In Touch

We would love to hear from you, please let us know if there's anything we can do to help

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01844 861213


Oxford Road, Thame, Oxfordshire, OX9 2BB


Thame Fitness