FAQs

Our passionate fitness professionals have the skills to improve your fitness, no matter what your circumstances

What should I wear?

Your trial session includes a physical element so we encourage you to wear loose-fitting sports clothing that allows you to move freely. Your comfort is key so wear what you feel most comfortable in. You'll also need a pair of comfortable trainers, we kindly ask that these are clean and free from mud.

What should I bring with me?

We have everything you need at the studio so you needn't bring anything with you. We have chilled water on tap, soft face towels and small changing facilities should you need them.

What should I eat prior to my session?

We encourage you to eat what you would consider to be an average-size meal approximately 2-3 hours prior to your session. Eating 2-3 hours before your session will ensure your body has the fuel it needs to perform at its best whist ensuring your blood sugar levels remain stable throughout your experience.

Is parking available?

Yes! We have ample parking available immediately outside of the studio.

What does my trial session include?

Your intelligently designed trial personal training session includes a physical element that incorporates the full spectrum of training tools. We draw on a number of disciplines including Pilates, yoga and resistance training to create a totally unique exercise experienced based on your specific needs and goals. Find our more by visiting our dedicated Personal training page.

Your session begins with an in-depth consultation that see's you discuss your unique goals for your training experience. Your personal trainer will then conduct a speedy movement screen to determine your unique starting point. Having determined your strengths and areas for development, your personal trainer will take you through your trial session training experience where you'll learn more about the Thame Fitness coaching systems.