Your trial session
Experience a personalised exercise experience tailored to your unique wants, needs and goals.
Your trial personal training experience
We're delighted to invite you to attend your trial personal training session.
Experience the difference with our exclusive 45-minute trial personal training session, designed to introduce you to a truly personalised fitness journey.
During your trial session, your expert personal trainer will take the time to assess your current fitness level, discuss your goals, and tailor a bespoke approach that aligns with your lifestyle and aspirations. Whether you’re new to fitness training or seeking a more refined, results-driven approach, this immersive session is the first step in discovering a service that prioritises you—your body and your goals.
experience the difference
Your personal training experience
45 minutes
Your trial personal training session will last 45 minutes and includes a quick yet comprehensive initial fitness assessment.
Meet your trainer
You'll meet your personal trainer and discover the unique ways in which they will support you.
Experience personal training
Learn more about our approach to personal training and experience a training session tailored to your unique goals.
Select your personal trainer
Please select your personal trainer to book your trial personal training experience.
Max Smith ASCC
Book Your SessionKatie Hasler PT
Book Your SessionTrial Session FAQs
Our passionate and experienced personal trainers have the skills to improve your fitness, no matter what your circumstances.
What should I wear?
Your trial session includes a physical element so we encourage you to wear loose-fitting sports clothing that allows you to move freely. Your comfort is key so wear what you feel most comfortable in. You’ll also need a pair of comfortable trainers, we kindly ask these are clean and free from mud.
What should I bring with me?
We have everything you need at the studio so you needn’t bring anything with you. We have chilled water on tap, air conditioning, soft face towels and everything else you’ll need for your experience.
What should I eat prior to my session?
We encourage you to eat what you would consider to be an average-size meal approximately 2-3 hours prior to your session. Eating 2-3 hours before your session will ensure your body has the fuel it needs to perform at its best whist ensuring your blood sugar levels remain stable throughout your experience.
Is parking available?
Yes, we have ample parking available immediately outside of the studio.
What does my trial session include?
Your intelligently designed trial personal training session includes a physical element that incorporates the full spectrum of training tools. We draw on a number of disciplines including Pilates, yoga and resistance training to create a totally unique exercise experienced based on your specific needs and goals. Find our more by visiting our dedicated personal training page.
Your session begins with an in-depth consultation that see’s you discuss your unique goals for your training experience. Your personal trainer will then conduct a speedy movement screen to determine your unique starting point. Having determined your strengths and areas for development, your personal trainer will take you through your trial session training experience where you’ll learn more about the Thame Fitness coaching systems.
Do you have changing facilities?
Whilst we do have small changing facilities, we encourage you to arrive dressed in your exercise clothing, ready for your trial session experience.
What we do best
Truly personalised training experiences.
We design personal training sessions tailored to your individual anatomy, current ability, and your tolerance for activity. We create a totally unique exercise experience based on your specific needs and goals.