Follow these 8 nutrition rules and you will be well on your way to a healthier, better looking body. 1. Eat every 2-3 hours. You don’t need to eat a full meal every 2-3 hours but you do need to eat 6-8 meals and snacks, that conform to the rules below. 2. Avoid high-calorie drinks.
The Squat is a fantastic exercise that has been used to transform bodies since the beginning of time. When performed correctly it can strip fat and improve the shape of your entire body. Unfortunately this exercise is often performed badly, so much so that it actually hinders results and puts the exerciser at risk of
It’s well known in the fitness industry that eating foods that are high in protein can help you burn fat. Here are 4 ways eating protein will help you build a better looking body, plus 3 action steps to get you started right now. 1. Less hunger and lower calorie intake High-protein diets are known
The wintery nights are drawing in and the last thing you feel like doing is lacing up your trainers and hitting the cold pavement for your weekly run. What if I told you you could run for only 4 minutes, improve your fitness and burn more fat than you would running for an hour? Say
Summer has slipped away and the cold wintery nights are rolling in fast. Winter is beginning to take its toll on your immune system. This tasty, nutrient-filled super shake is designed to pack a healthy punch and serve as a fruity pick-me-up at the time of year that you need it most. Our immune-boosting shake